With the accelerated pace of life, many people's diets have become very irregular, and the situation of bad stomach has also occurred frequently. So what should I eat to nourish my stomach? The following small series will recommend several medicated diets that can nourish the stomach. Have a good appetite! Nourishing and protecting the stomach can be said to be one of the most common ways of keeping in good health in people's daily life, especially after listening to food to nourish the stomach. The following small series introduces 7 kinds of medicinal diets for nourishing the stomach.
1, Cordyceps Lily Duck Soup
Ingredients: 3 grams of Cordyceps sinensis, 25 grams of lily, and 0/00 gram of duck meat/kloc.
Method: Stew the duck for 30 minutes, then add Cordyceps and Lily for 20 minutes. After seasoning, drink soup and eat cordyceps duck.
Efficacy: invigorating spleen and stomach, moistening lung and tonifying kidney.
Indications: patients with spleen and stomach weakness, lung and kidney deficiency and qi deficiency.
2, Pisces soup
Ingredients: Hua Jiao100g, fresh houttuynia cordata100g.
Method: Soak the donkey-hide gelatin in water for half a day, cut it into filaments, add water1500ml, simmer for about 50 minutes, add fresh houttuynia cordata, and roll for10min. After seasoning, eat Ejiao and drink it while it is hot.
Efficacy: clearing stomach, promoting granulation and relieving pain.
Adaptation: patients with stomach heat, that is, patients who often feel burning sensation in the stomach and cause upper gastrointestinal bleeding due to heat.
3. Pepper pork tripe soup
Ingredients: a piece of fresh pork belly, white pepper 15g.
Method: break the pepper, put it into the washed pork belly, tie the incision of the pork belly tightly with thread, put it into a casserole and cook until soft and rotten, add a little coriander to the soup to taste, pick up the pork belly, discard the pepper in the belly, eat meat and drink soup.
Efficacy: warming middle warmer, invigorating spleen, harmonizing stomach and relieving pain.
Adaptation: patients with stomach cold, such as those who often have diarrhea due to eating raw and cold food.
4. Stewed beef tendon with red ginseng.
working methods
Ginseng Radix Rubri, Poria each 8g, Atractylodis Rhizoma 3g, beef tendon150g, and ginger slices. Wash beef tendon and slice it, then put it in a stew pot with the washed herbs, add 300 ml of water and stew for 2 hours.
Expert comment: Red ginseng is sweet and slightly bitter, which can greatly replenish vitality, invigorate spleen and lung, promote fluid production and soothe the nerves, and is suitable for all diseases with insufficient qi, blood and body fluid.
Yunling tastes sweet and flat, strengthens the spleen and promotes diuresis, calms the heart and calms the nerves. Atractylodes macrocephala is sweet and slightly bitter, warm in nature, invigorating spleen and drying dampness, promoting diuresis and preventing miscarriage. Beef tendon is flat and sweet, which can replenish middle energizer and replenish qi.
Applicable people: those with epigastric pain, abdominal pain, diarrhea and loss of appetite caused by spleen and stomach weakness; Weak body and malnutrition after illness.
5. Stewed chicken feet with lentils and glutinous rice
working methods
Chicken feet 100g, lentils 10g, coix seed 10g, poria 6g, ginger 1 tablet.
Remove the clothes from chicken feet, wash them with clear water, then put them into a stew pot together with the washed medicinal materials, add 300 ml of clear water, stew them for 2 hours to taste, and then take them.