The physical examination organized by the village, every time the physical examination report is brought back, the main organs of the body are in good condition. As an educated person in the new era, I am certainly confused: isn't smoking harmful to my health? Why is this not reflected in Grandpa and them?
I believe I'm not the only one who has questions. To this end, I also consulted a lot of information and discussed it with my friends who are doctors. Today, * * * to solve the problem!
Why do some people smoke every day and still have good health?
First of all, it is not excluded that the physical examination report is only normal at present, and the hidden dangers have not yet appeared. But if it is normal for a long time, it may be inseparable from these six habits!
Like tea
Grandpa's generation doesn't know what it means. Drinks? . They are nothing but boiled water and porridge. And once someone visits or has nothing to do, sit for a day with a pot of tea and a pack of cigarettes? It's their lives. They drink tea almost every day.
The World Health Organization once suggested that tea is the best drink for middle-aged and elderly people. According to scientific determination, tea contains protein, fat, multivitamins, and nearly 300 kinds of components such as tea polyphenols, caffeine, lipopolysaccharide, etc., which have the functions of regulating physiology and exerting various health care pharmacological effects.
There are various kinds of tea in grandpa's teacup, which changes with the seasons. In spring, the most popular tea is nourishing liver and clearing liver tea. I will drink greasy tea on holidays and never leave my body in the middle of the year!
However, a word of caution: don't drink strong tea. Because strong tea easily stimulates the gastrointestinal system.
Think less and be open-minded.
Unlike modern people, they like cheating, office politics and so on. Grandpa's generation has lived in the countryside all their lives, and all the year round they think about how to harvest crops. How can I let my grandson eat his favorite lollipop! It seems that others don't pursue it, but in fact it is an open-minded performance.
As the saying goes: no desire is just. Without too much greed, people will become strong, both physically and mentally. Open-minded, good spirit. A good mood is the best immunity, so people will be healthier.
Strict routine
Work at sunrise and rest at sunset. This sentence is difficult to reach the sky when it is placed on contemporary young people. We are more: staying up late+getting up late. It has long been common to brush your mobile phone until the early morning or work overtime all night.
But grandpa's generation is basically: work at sunrise and rest at sunset. He gets up at sunrise every morning. Get up for exercise and have breakfast. In the evening, with the sunset, I went home from the farm to have a rest. Cook a simple meal, then take a quiet walk, wash your feet with your wife, talk about home, lie down and rest, and feel the cock crow.
Simple tea and simple food
A few years ago, I felt very proud that I had entered a big city. So you brought grandpa? Have fun? . Take him to eat roast duck, rinse hot pot and eat all kinds of things that I think satisfy my appetite. It was not until later that I heard my grandmother say, "Grandpa actually can't enjoy such greasy things. He has been used to poor food all his life, but he just doesn't want to hurt me? Filial piety? That's all.
Grandpa's words also reminded me that people's living conditions look better now, but is this really good for human health? Is greasy, grilled or over-processed food more beneficial than harmful, or more harmful than beneficial?
Feet are the most important means of transportation.
Like everyone else in the village, grandpa never takes a bus when going up and down the mountain. His feet are his main means of transportation. Whether he goes to the market or to his neighbor's house, he always walks and never takes the bus. No matter how far it is, you'd better ride a bike. At this point, I suddenly felt a little ridiculous. What do we advocate now after so many years of urbanization? Walking to and from work, standing more, sitting less and walking more? In fact, this concept has been practiced among grandparents for decades and has become the most natural state.
Barefoot, heaven and earth aura.
Barefoot, a seemingly uncivilized behavior in cities, is the most common in rural areas. Every time I work in the fields or water the vegetable fields, it is extremely comfortable to throw my cloth shoes on the ground, step barefoot into soft land or drop into clear water.
According to a well-known old Chinese doctor, the human body is a conductor and often has the opportunity to absorb static electricity. When the human body accumulates too much static electricity, there is nowhere to go? Discharge? Sometimes, static electricity will bring troubles to the human body, affect the balance of human endocrine, easily make people feel restless, and cause insomnia, depression and other problems. When you step on the earth barefoot, the human meridians and the earth will be unblocked, Yin Qi will remain calm, Yang Qi will remain secret, life activities will be maintained normally, and your body will be healthy and disease-free.
This also explains why I am glad to see children playing barefoot on the beach without shoes! And if we take off our shoes and socks and soak our feet in the river, we will be very happy. In fact, this is based on science.
These methods have also been communicated with friends who do medical treatment and have been recognized. A friend summed up a sentence for the health of the older generation: simple and rude, but the most effective!
Today, I am talking about this issue, which is definitely not to appeal to everyone to smoke, but to remind everyone to form good habits. After all, it has become an indisputable fact that smoking is harmful to health. However, if you really don't have the courage to quit smoking or for various reasons, these habits may be more important than quitting smoking. Try to cultivate them slowly!
We may not be able to do all the above health care measures in the city, but if we go out for an outing on weekends and want to stay up late to brush our mobile phones, we might as well try to do it, and maybe you will change. After all, none of us will refuse health. What did you say?/Sorry?