Pear, sweet and juicy, has the effect of clearing away heat and moistening lung, and is rich in dietary fiber, which helps to promote intestinal peristalsis. Lotus root can strengthen the spleen and stimulate appetite, which is suitable for spring consumption. This cup of pear lotus root juice, sweet and sour, is easy to make people appetite. It can also effectively relieve headache and physical discomfort after hangover.
Exercise:
1. Peel and core pears, cut into small pieces, and peel and cut lotus roots into small pieces.
2. Put the processed pears and lotus roots into a juicer, pour in 100ml of water and beat.
3. filter that stirred pear lotus root juice with gauze or screen.
Second, sugar cane horseshoe carrot water
Green sugar cane can clear away heat and quench thirst, moisten lung and reduce dryness; Horseshoe removes fire to stimulate appetite, promote fluid production and eliminate stagnation, soothe the liver and improve eyesight; Carrots, resolving phlegm and promoting digestion, reducing qi and relieving asthma. This glass of water is suitable for removing fire, promoting fluid production and dehumidifying ~
Exercise:
1. Peel and shred carrots; The horseshoe is peeled and washed, and everything is divided into two.
2. Wash the sugar cane and cut it into small pieces. Then chop the sugarcane from top to bottom and cut it into small pieces of about 5 cm.
3. Put carrots, horseshoes and sugarcane into the pot at the same time, fill the pot with water, and simmer for one hour.
Third, evergreen lemon tea.
It is easy to get tired when it is dry in spring, and detoxification is not very good. It is best to drink lemon tea to moisten dryness and supplement vitamins. Lemon is rich in vitamin C, which can inhibit allergic reactions, but lemon tea is delicious, but don't drink too much ~ it's bad for your stomach.
Exercise:
1. Soak the lemon in salt water for half an hour, brush off this layer of wax with a small brush, and then slice it.
2. code a layer of lemon slices in a clean water-free and oil-free glass jar, pour some honey for soaking, and so on, and release all the lemons.
Put it in the refrigerator for a week to soak in water.
Fourth, scented tea.
1, rose tea
Beauty beauty: Roses are rich in vitamins and tannins, which can improve endocrine disorders and so on. It is easy to get angry in spring, and rose tea can also relieve mood and eliminate fatigue ~ pregnant women should drink it carefully.
2, osmanthus tea
Health and lungs: osmanthus tea can warm yang, beautify and relieve toxins in the body. It also has the effect of relieving cough and resolving phlegm. Spring is a good time for us to recuperate. Drinking osmanthus tea can eliminate toxins, nourish yin and moisten the lungs.
3. Chrysanthemum tea
Clear your eyes and refresh your mind: Studies have shown that chrysanthemum decoction and water immersion have inhibitory effects on a variety of bacteria and viruses, and have a good preventive effect on colds. Drinking chrysanthemum tea often has the function of radiation protection, so chrysanthemum tea is a necessary choice for office workers who sit in front of computers every day.
4, lemon grass tea
Enhance immunity: citronella, also known as lemongrass, the whole plant exudes a refreshing fragrance. It smells delicious and has the function of sterilization and antivirus. Drinking lemon grass tea regularly is helpful to improve anemia, regulate stomach, regulate oil secretion, reduce blood fat and relieve neurasthenia.
Verb (abbreviation for verb) juice
1, carrot juice
Carrot juice is rich in carotene, which can improve people's appetite and resist bacterial infection. At the same time, it can also supplement vitamin B2, which is the most easily lost in the human body. Drinking a fresh carrot with half an orange and squeezing a cup of fresh fruit and vegetable juice every day can improve your body function. Matching oranges can change the taste and make it more delicious.
2. celery juice
Celery is fragrant, which can enhance people's appetite and eliminate toxins in the body. It is a good treatment prescription for patients with "three high" symptoms. After getting up in the morning, juice with half a celery and celery with proper warm water, and add some honey and a little salt when drinking, which will make the taste refreshing and delicious. For people with "three highs", it is best to drink a small glass of celery juice between meals.
3. chinese cabbage juice
Chinese cabbage contains a lot of vitamin C. Squeezing Chinese cabbage or Chinese cabbage with a little carrot can not only provide a lot of vitamin C for human body, but also clean the mouth. At the same time, because it is crude cellulose, it also helps to eliminate toxins in the body.
4. Cucumber juice
Cucumber juice is very effective in strengthening heart and blood vessels, regulating blood pressure, preventing myocardial overstrain and atherosclerosis, and enhancing people's memory. Because cucumber juice contains less fat and sugar, it is still an ideal diet drink for women. It is best not to add any ingredients to drink cucumber juice, so as to taste the sweetness of cucumber juice.
5. Tomato juice
Medical experts believe that eating two tomatoes a day can meet the vitamin C requirement for one day. If you drink a large glass of tomato juice, you can get half of the vitamin A you need for a day and a night. Juicing with a tomato and half an apple is very refreshing and delicious. If you add a few tender pumpkins and squeeze a slice of lemon together, you can also lose weight.
The temperature is very suitable in spring, but the weather is still very dry