Anyone who practices internal skills should first start with nourishing qi, collecting qi and circulating qi, and cultivate air piles: cultivating air piles mainly means collecting their vitality in the abdomen (everyone has vitality, that is, innate qi, and only by accumulating vitality can we hope to absorb the high energy of the universe. If it is difficult to adopt the essence of the universe from the beginning, if they take it as a starting point, they will naturally succeed, and they will reach the stage of practicing and educating people, and there is something wrong with their whole body. Yang Qi Pile can be practiced when standing, sitting and lying down regardless of time, thus achieving natural Zen. I have been practicing 24 hours a day, and the progress of technology can be imagined. After a few days and months of practice, you can definitely achieve the achievements of other sects, dancing with chickens and wearing stars for several years, thus benefiting once in your life, and people don't practice kung fu, but only try not to give up. )

No matter what posture you take (it is best to adjust the pile frame at first), with the increase of time and profound skill, you can achieve another intangible miracle feat. Note: The four holes without phase are the advanced skill of Infinite Gate, and the plough Dong Si is the basic skill. You can only practice five fragrances and four holes after getting started. First, you must stand upright physically and mentally, with your head on the ground (supported by a virtual collar), your head straight, your mouth and chin slightly retracted, your tongue resting on the palate, your shoulders relaxed and your lower abdomen relaxed. Put your hands on your abdomen and think about it (three inches below your navel). There is a red ball in the abdomen. With your own breathing, the exhalation becomes smaller and darker, and the inhalation becomes bigger and brighter (natural breathing, inspiratory abdomen protruding, expiratory abdomen concave). Reverse breathing: it is mainly to practice the middle abdomen (the middle of the middle, the midpoint of the two breast roots), that is, the inhaled abdomen is retracted and the exhaled abdomen is bulging. As the vitality of the breath slowly flows to the lower abdomen, the lower abdomen becomes full, and standing, sitting and lying can be done according to this acupoint, and the time is not limited, which can be effective according to different qualities. Gas-gathering pile: after the gas-gathering pile has a certain temperature for two or three days, the lower abdomen can swell and enrich), and the hands are spherical in the lower abdomen, and the palms are opposite. As you breathe, you will feel the feeling of Laogong point in the palm of your hand, whether it is pushing or pulling, whether it is hot or cold, whether it is swollen or jumping (either of the above can be done). Don't move one hand and draw a circle with the other. Do you feel suffocated? Compare which palm is longer, it is absolutely the same. Add ideas to make it longer and longer ... after three or two minutes, compare it with the comparison method just now. Will your fingers get longer and you feel breathless? You can make up the comparison when you are free.

After you have a sense of gas, you can enter the gas production. Each sect has some methods to produce gas, and different methods will produce different effects, but their ultimate goal is to cultivate their own skills. This sect teaches us how to make plough gas. It is the secret metaphysics of our school, which can play an important role in any achievement method and can also be practiced as a martial art alone. It is also one of the necessary exercises to enter the infinite gate. Disciples in our school have developed a superb skill at a young age, relying on this secret method of gas collection. I hope that those who are destined to get it will have a deep understanding and their skills will naturally be outstanding. Although every school has its essence, it is as straightforward as our school.

As I have said before, the cultivation of the highest highest plough Daoism must adopt the cultivation method of seven-star gang qi as the main body, supplemented by the noble spirit of heaven and earth. Now, the source of gas production is introduced as follows. According to this part, we can draw inferences from others, use all kinds of high energy in the universe (according to our own needs), first use the standing pile (detailed after the lineup of the Big Dipper Gang), and the posture is the same as that of the air-nourishing pile, so that the lotus print (thumb) formed by both hands is naturally quiet (clean and comfortable). Inhale, hold up with both hands, lift to the top of your head to form a ball, exhale and fall in front of your body. Note: when your hands are raised, you can breathe from the side of your body, breathe backwards, and visualize your mind. When you raise your hands, high-energy information from the universe will gather on your head. When you exhale, it will fall along the midvein of your body and be placed in your abdomen. The pores of your whole body will be opened, and you will absorb the high energy of the universe to put your body together.

The highest plough qi runs the pile:

After the above-mentioned gas production is completed, the body has its own gas generator, and the vitality of Dantian is sufficient. At this time, you can run the pile with the same qi. The pile frame is the same as above (posture: stand naturally for a moment, feet apart, toes are shoulder-high, buckle into an inner figure of eight, toes grab the ground, and take the Yongquan point in the center. Before the two calves support the knees, the two thighs are clamped, the anus is closed and the yin is lifted, the buttocks sit down, and the waist is loosened and pushed. Hands hang down naturally, hands are adducted, arms are abduction, shoulders are adducted, the head is terrier-shaped, the tongue is on the palate, eyes are straight up, the whole body is in a flexion state, and the whole body naturally breathes (the lower abdomen is raised when inhaling and depressed when exhaling). Idea: Wait until the abdomen has a feeling of heat swelling, and a red ball becomes bigger with inhalation, smaller with inhalation, brighter with inhalation, and breathe. Exhale, Baihui will drop to Tang Yin-Chengjiang-Queqiao-Tuli-Zhongshan-Dantian, so far reaching one breath, one breath and one tai chi. Cycle on Sunday, you can use your mind at first, and you will come naturally when you are full of gas. There is an old saying: "A person has to go through three levels to become a saint. If the true qi runs on Sunday, he will have martial arts talent and martial arts realm will naturally leap. This effect is beyond words. I hope that all scholars will practice seriously and get through Sunday with their true spirit to prove the mystery of ancient times. Note: This pile is the ancestor of all kinds of merits. Because the meridians in the body are self-binding, the body has super energy and its own field (breathing seven times, the abdomen is full, and with the hair on the abdomen reaching the nose, the whole body is nervous and trembling, with its own fluctuations, spreading all over the body. When the pronunciation is sprayed, you can punch your chest and other irresistible places, and personally experience that the field formed by the waves is full of the whole body, and you can fight and fight. Note: If you want to practice the magical power of plough, you must understand the relationship between mind and vitality, that is to say, qi is silent and invisible in the human body, and it occupies an extremely important position in the human body. The qi in the human body is not only primordial qi, but also innate primordial qi (the qi produced by the two kidneys) and acquired primordial qi (the external qi contains substances and magnetic sensation), and eating grains is transported by the spleen and stomach and viscera.

The formation of qi in the abdomen has indeed become the foundation of human life, running through the whole body and everywhere. Otherwise, it is illness. If air flows in the viscera, it is the qi of the viscera, such as heart qi, lung qi, spleen qi and stomach qi; If it flows in the meridians, it is the vitality of the meridians; If it flows in the pulse and blood flows, it is nourishing qi; If it moves on the skin, it is Wei Qi. As we all know, blood is the most precious thing in the human body, but compared with gas, gas is more precious, with blood as the leading factor, gas as yang and blood as yin.

The highest day of yin-yang pile:

Draw a straight line on the ground first, with the right potential first: step forward with your right foot, with the toe of your right foot buckled at a 45-degree angle with the straight line, stick the straight line on the inside of your left foot, put your feet on both sides of the straight line, posture essentials, toe buckle on your front foot, knee top, external support, kneeling on your back foot, and erect your upper body. If you want to do it in front, the weight of your whole body is self-contained. Lift your right index finger to the level of your nose, perpendicular to your toes, and in your right hand. Holding the midline and breathing naturally for a moment, the whole body skeleton is in an implicit state of preparation, that is, the mind visualizes itself and it becomes extremely tall. When exhaling, the center of gravity of the body moves forward to the front foot, the whole body is tight, and the nasal spray should be rapid. After spraying, the body will return to its original position. When the jet plane is launched, the mind will imagine a mountain elephant being pushed down and crushed by itself. When the jet plane is launched, the mountain will fly and smash. The most important achievement of this film is to use the Big Dipper to protect the body and understand the mystery in practice. The secret of this department lies in the mysterious fulcrum, and the number of Sanqi must be carefully considered. The left and right forces rely on their own hard work to understand, resist the initiative, and let people go with their own miraculous effects.

Gong Zhuang's trip to plow;

Traveling to Gong Zhuang on the highest day is also called the Yin-Yang step of the highest day. This trip is based on the fact that Yubu (combined with the geomagnetism of the stars) uses seven-star strong gas to stimulate his own potential, thus using martial arts to enter the Tao and making great achievements among immortals. "Shi Chuanyu step, the cover is Yu Xia's art, called the step of the gods, which is the root of all skills and the essence of mystery. Yesterday, Dayu controlled water ... On the South China Sea coast, seeing the bird's forbidden spell can turn the boulder. When birds are banned, it is often a step. Sui Yu writes about what he has done to make it useful and self-sufficient. " It serves to show that the mystery of Gong Zhuang's spiritual practice is beyond description by pen and ink. Gong Zhuang plough, first of all, pay attention to internal qi, using seven-star gang qi. The ancients said: "The step by step is the essence of soaring, taking the spirit of the earth and conveying the truth of people, so that the three talents are combined and the nine qi are combined ... the nine steps are like the ancestral power of the nine spirits ... and each step is a star.

There is a clumsy book in The True Meaning of Xuangang: Fight for the Camp Step by Step. One of the two ways of this method is to use instinct to force the enemy to fly out, which is not difficult. Let's describe the Yin and Yang steps of plough for the time being:

Take the posture of the two instrument piles of the plow as an example. Take the front left leg as an example. The right leg is lifted, the center of gravity moves to the front of the left foot, the toe of the right foot is buckled, and the pile falls steadily to the right, so that the qi in the body naturally spreads all over the body. Seven-star Gang Step: With the above foundation, you can practice the seven-star Gang Step, such as walking piles and stepping on the ground with your back when you want to land. Idea: When practicing this part, pay attention to loose outside and tight inside. When you walk up with your legs lifted, you should imagine that when you walk up, a mountain in front of you will shake the edge of the sky. Your body will always be harmonious, and your hands and feet will cooperate tacitly to understand the mystery of the transformation of yin and yang in your body.

The highest day Tai Chi double-ring method;

This part of the achievement method is mainly to cultivate the self-integration with the universe, to achieve the unity of heaven and earth, to adopt the high-energy information of the universe, to successfully transform from qi, to cultivate superhuman powers, to accept high-energy information, to stimulate their own potential quality, to cultivate the elegant appearance outside, to cultivate the spirit inside, to contain divine light, and to have excellent martial arts talent. This achievement is concise and far-reaching. I hope those who have this legal fate will realize it as soon as possible and step into the forest of the strong.

Posture: first stand on the plow pile for a while, then gradually push your right foot to the ground, and your body weight will gradually transfer to your left foot. Turn your upper body 90 degrees to the left and keep your feet still. When all the weight falls on the left foot, the left foot will turn to the ground, the weight will move to the right foot, and then turn to the right body for 90 degrees (the steering degree is subject to the front), thus realizing the power transfer of both feet and the transformation of Yin and Yang. Note: For example, when the left foot touches the ground, the knee is buckled, and the weight is transferred to the left hip when the right foot touches the ground. When the right foot touches the ground, the left hip is abduction, and the knee is externally supported, and the weight is transferred to the left foot. Repeat the above, the right foot has the same essentials, the knees of both legs are round, the knees are round, the toes are scratched, and the whole joint moves in a barrel, and the weight of the two hips is directly transferred through adduction. Outward bound training makes the speed of kicking and kicking faster and the height of strength improved. In this kind of practice, Neijia Boxing is different from other martial arts. It doesn't need hard pressure, coercion, hard fighting, brute force and leg press, but it goes beyond the secular practice. Its combat flexibility, attack power, penetration and lethality are by no means comparable to secular practice. After mastering the above footwork, you can start to cooperate with your hands and feet. For example, turn left, and when the right hand is pressed down for 90 degrees, the right hand will be positioned at Dantianping, and the left hand will be raised until the tip of the nose is flat. The two palms will always face each other, and the distance will remain the same. When you turn right, your body weight will move to the right. When you turn right, your right hand will be raised slowly. When you move to your right foot, your right hand will turn 90 degrees and your nose will be flat. After repeated practice, I can feel the feeling that my body is integrated with the universe. I especially pointed out that the two hands are always opposite, the distance is constant, the route of each hand is round, and the two circles overlap when they are in the right position. So it's called tai chi double ring work. As the ancients said, it is better to turn your chest than to make a thousand moves. This achievement method is a compulsory skill to cultivate the spiritual realm without Tai Chi all over the body. Its real connotation is health preservation, alchemy, harmony between man and nature, and cultivation of temperament.

Master the highest Taiji double-ring skill, the whole body joints are motionless, and the pulse is self-opening. The change of hips directly stimulates the vitality of the abdomen, drives the midvein of the human body to coordinate with all parts of the body, urges the body, knees and knees to move to the crotch with pedals, urges the waist with hips, urges the arm with the waist, and holds the elbow with the body. I hope I can understand the meaning.

When you start practicing, you can use your mind. The secret of the success of the highest plow in our department is that at first, you use your ideas to gain spirit and pay attention to using them. At a certain point, you don't need to use your head. Therefore, there is a saying in the kung fu world that you can only get it through your own efforts and experiences. Why is it difficult for all sects to practice to the level of the previous generation? It is because you pay attention to the achievement method and close yourself up. It should be pointed out here.

You can use your mind to practice Tai Chi. A powerful opponent rushed over, turned around and circled his hands. When his weight reaches, he wants to let the other person get rid of it as soon as he touches it. When practicing again, he will realize that he is soft but not stiff, and he will feel that he is ethereal and introverted. When turning a corner, he will walk slowly.

The highest plough cultivates Dana's energy;

This Ministry meditated and collected foreign gas, and successfully transformed it into a superpower in its own body. It made an alchemy with merits, went straight to the avenue, went straight out of the secular world, shed bones and changed tires, had excellent talent for seeking roots, was good at cultivating noble spirit, and quickly merged with heaven and earth, thus realizing the extremely convenient method of participating in Xu Anqi.

You can use loose dishes, single dishes and double dishes when practicing, depending on your own situation. The upper body is straight, the head is weak and the body is strong, the head is stiff, and the chest is pulled out, so that you can adjust your body and mind and breathe naturally. Put your palms up on your knees, or your palms on your abdomen, or your palms on your abdomen. Lift one hand, put your forefinger against your thumb to form a lotus print, and put your fingertips flat on your nose. After entering the silence, there will be rainbow, red light and white light flashing in the sky, so don't force it, don't forget, relax nature, and experience the feeling of being one with the universe, becoming bigger and empty. If the body appears, it will feel hot, numb, cold, sour, painful and heavy, so don't pay attention to it. If a certain part is sick, it is normal.

Concept: Heaven and earth are upright, upright, gathering in the whole body, entering the bone marrow from the pores, and then merging into the abdomen from the bone marrow. The abdomen is like a fireball, shining. When practicing this part, it is best to choose the night and use the seven-star gang gas. Generally, if you practice a few more times, you will have a clear sense of gas. If the abdomen is full of qi, you can get through Xiao Sunday, wander around the twelve meridians, and the pulse will pass. Those who practice this part of martial arts will open the Tianmen to enter. If you have a chance to get through our Tianmen, you can enter the avenue early. In particular, this information is compiled by me personally. If you can get through your teacher's information when practicing this skill, you can open the Tianmen with the blessing of my dharma body. Tianmen is Baihui point, and you can touch the pit with your hands (after opening). I hope you can understand the mystery from it.

Thunderbolt test: this part is an important part of releasing energy in the body. The ancients have long discovered that the human body induction theory holds that the human body is a small world, and all parts of the human body correspond to the big world. Its head is like the sky, its feet are like the ground, its limbs are like the four seasons, and its five internal organs are like the five elements. All its spirits are connected with heaven and earth, which is based on its innate vitality. As soon as a person is born, that is, the day after tomorrow, his spirit will gradually be infected with all kinds of selfish desires and qualities, and he can't feel the same way with heaven and earth, so he must practice. That is to say, the highest state of the avenue alchemy can play an inductive role, that is, my qi and the qi of heaven and earth are integrated, my god and the god of heaven and earth are integrated, people breathe with qi, and Taoism is connected with qi. People who do good know that God emanates from Qi, and Qi emanates from God. They cannot think of it outside or inside, and they can rush through it in one breath. In the final analysis, they will restore life, they will stand, sit and lie down, and keep their integrity.

After you have a certain foundation of internal strength, you can enter this department to practice, which is an important link to disperse the overall internal strength of standing piles. The Ministry is based on the practice in Gong Zhuang, which has been explained in Gong Zhuang and is briefly introduced here. I'm afraid scholars can't explain it in detail. Now I'll try my best to elaborate. I'm afraid it's hard to do my best.

Walking in Gong Zhuang, facing a wall or a big tree (at first, followed by the next step, exhale, and the whole body tightens with breathing. Note that the abdomen is driven by the place, loose outside and tight inside, straight in the curve, straight in the curve, and the internal gas is released outside). Reach with both hands and feet, hit the tree with the palm of your hand, and follow with your hind feet. Be careful that your arm should not be bent under any circumstances. Once you bend, the internal force transmission is blocked, and your strength is incomplete.

If you send a force of 100 kg to the tree, what is the reaction of the tree to you? Equality! If your overall force is greater, it will reverse or bounce off, because the acting force and reaction force of the force are equal. It's not surprising that if you use internal skill, you will be bounced off several feet. Please pay attention to the feeling when applying force. If you master it, you can use it in various parts, such as single finger, back of hand, arms and legs, and try to find out where it is not Tai Chi and where it is not exerted.