The temperature is very suitable in spring, but the weather is still very dry, and many people will get angry. What should I do if I get angry in spring? Why does it get angry in spring? What are the acupuncture points for TCM massage to dispel fire? Let me introduce you.

Many people have symptoms of getting angry in spring, and they won't get better for a while. What can we do? Don't worry, Chinese medicine can help you solve it.

Why is it easy to get angry in spring

First of all, when everything comes back to life in spring, so do our organs? Wake up? Come here. Since beginning of spring, the internal heat accumulated in the liver, stomach, lungs and other internal organs of the human body has been gradually released, resulting in spring dryness. It is prone to reactions such as impatience and getting angry.

Secondly, after the vernal equinox, the days get longer and the temperature rises at night. Many people don't go to bed as early as in winter, which leads to changes in work schedule, irregular life and high work pressure, which easily leads to anger.

Finally, some spring has come, and it is still a winter eating habit, such as eating spicy and warm food such as pepper and mutton. At this time, coupled with some habits such as too much spring cover, there will be an imbalance between yin and yang and a dry fire.

From the perspective of traditional Chinese medicine, the liver has the functions of rising hair, regulating body, storing blood and relaxing emotions, which corresponds to the revival and vitality of everything in spring. So getting angry in spring is mostly anger.

What should I do if I am angry?

There are several types of excessive internal heat: heart fire, liver fire, stomach fire, lung fire and kidney fire. If the problem is not serious, you can adjust your diet? Reduce fire? Dietotherapy has a unique effect.

1, heart fire

Show symptoms

An angry heart is a psychological expression. Divided into virtual and real. Deficiency fire is characterized by low fever, night sweats, upset and dry mouth. Excess fire is characterized by repeated oral ulcers, dry mouth, short and red urine, and irritability.

dietotherapy

Lotus seed soup: prepare 30g of lotus seeds (without lotus seeds) and 0/5g of gardenia/kloc (wrapped with gauze), add a proper amount of rock sugar, add water to decoct, stir while cooking, boil and let cool. Eat lotus seeds and soup. You can also add some lily, tremella, longan, longan, red dates, osmanthus and so on to make different lotus root soups. It can regulate qi and cool after drinking.

2, liver fire

Show symptoms

The upper body is characterized by heat or upwelling, characterized by dizziness, blushing, persistent flushing, irritability, dry mouth, bitter taste (odor), headache (dizziness), dry eyes, restless sleep, and thickened tongue coating. What's more, they will faint and vomit blood.

dietotherapy

Pig liver soup: 50g of pig liver, 50g of spinach, 2g of vegetable oil 13g, 2g of refined salt, 5g of onion, 5g of Jiang Mo and 3g of cooking wine. Cook until the liver is cut off. Don't overcook it, lest it affect the taste. Eat liver and soup. Has the effects of nourishing liver, nourishing blood and removing toxic substances. In addition, you can also use chrysanthemum stew soup, which also has the effect of reducing liver fire.

3, stomach fire

Show symptoms

Similarly, there are two kinds: virtual and real. Deficiency fire is characterized by mild cough, less appetite, constipation, abdominal distension, red tongue and less fur. Excess fire is manifested as epigastric discomfort, dry mouth, bitter taste, bad breath, swollen gums, dry stool and so on.

dietotherapy

Mung bean porridge: 30 grams of gypsum powder (don't overdo it), and appropriate amount of japonica rice and mung beans. Boil gypsum with water first, then filter to remove residue, take its clear liquid, and then add japonica rice and mung bean to cook porridge. Mung bean not only has the functions of clearing away heat and toxic materials, reducing pathogenic fire and drying, but also is rich in protein, so it is a healthy food with high nutritional value.

4, lung fire

Show symptoms

The main manifestations are dry cough with little phlegm, bloody sputum, sore throat and hoarseness, hot flashes and night sweats.

dietotherapy

Adenophora adenophora and Ophiopogon japonicus soup: 9 grams of Adenophora adenophora, 6 grams of Polygonatum odoratum, 3 grams of raw licorice, 4.5 grams of winter mulberry leaves, 9 grams of Ophiopogon japonicus, 4.5 grams of raw lentils and 4.5 grams of pollen. A liter of water, boiled to 400 ml, which is less than half, can be drunk twice a day. Adenophora adenophora and Ophiopogon japonicus can nourish lung and stomach, while Polygonatum odoratum and pollen can quench thirst. The combination of the two can promote fluid production and moisten dryness.

5, kidney fire

Show symptoms

Dizziness, tinnitus, deafness, toothache, insomnia, upset fever, emaciation, waist and leg pain, etc.

dietotherapy

Lycium barbarum chrysanthemum tea: Add chrysanthemum 10g and Lycium barbarum 10g into a big teapot every time, add hot water, and drink after 10 minutes. Lycium barbarum has a strong function of nourishing essence, warming and nourishing. Chrysanthemum has the functions of dispelling wind and heat, calming liver yang, clearing away liver heat and improving eyesight, and clearing away heat and toxic materials.

However, we must take a good dose and don't eat too much, otherwise it will damage the whole, and the kidney fire will not only fail to fall, but will make people get angry.

Besides diet therapy, it needs to be done.

1, eat more fruits and vegetables that clear away heat and reduce fire.

Such as pears, bananas, apples, grapes and other fruits, as well as celery, cauliflower, bean sprouts, melon, bitter gourd, lettuce, lotus root, cabbage and other vegetables. Reasonable collocation, balanced nutrition, eat less spicy food.

2. Go to sleep before 1 1 at night.

Staying up late will cause wind, cold, summer heat, dampness, dryness and evil to invade the body to generate heat and turn into fire, and the viscera will be dysfunctional, causing excessive internal heat. So don't stay up late and rest on time.

3. Exercise moderately every day.

For example, running in the morning and evening, bumping your back, practicing squats and so on. Exercise has many functions, such as relaxing tendons and activating collaterals, promoting blood circulation, accelerating metabolism and enhancing immunity, which can effectively reduce liver fire.

Try to keep calm every day.

Bad emotions such as irritability, irritability and anxiety. Will lead to stagnation of liver qi. Therefore, we must learn to control anger, try our best to be calm, and liver qi can control Shu Da. Don't be angry for more than 3 minutes, and put out the liver fire as soon as possible.

Massage four acupoints to extinguish spring fire.

1, Taichong point

Chinese medicine believes that the main function of the liver is? Main drainage, gas? The operation of water depends on the promotion of qi. Liver disease, qi disorder, qi stagnation and water stagnation. Lively liver fire is often manifested as dry mouth, dizziness, irritability, unstable sleep, sultry body and thickened tongue coating. Massage Taichong point can reduce liver fire. Taichong point is located on the instep, with the gap between the big toe and the second toe upward and concave 1.5 cm, which is the point on the liver meridian of Zujueyin. Before massaging this health-care acupoint, soak your feet in hot water for about 10 minute, and then massage with your thumb for 3 minutes from bottom to top.

2. Hegu point

Chinese medicine thinks? Does the lung control the passage of water? Bad lung, easy to produce phlegm, dry mouth and so on. , lungs? Angry? Often manifested as toothache, nosebleed, sore throat, tinnitus, red eye, constipation and so on. Massage Hegu point can reduce fire. Hegu point is a point on the large intestine meridian of Yangming hand, which is located at the mouth of the back of hand and trapped between the first metacarpal bone and the second metacarpal bone. Traditional Chinese medicine believes that the large intestine and the lung are both exterior and interior, and many patients with lung fire often receive obvious curative effect through massage and acupuncture at Hegu point.

3. pericardium sutra

Chinese medicine believes that after the descending action of the lung, water and liquid must be powered by the heart in order to move in the body along the meridians with qi. If the heart fire is too strong, there will be common symptoms such as dry mouth, depression, irritability, insomnia and red tongue. The pericardium can be used for purging heart fire by massage, cupping or scraping. The pericardium meridian of hand jueyin is one of the the twelve meridians of human body. Its trend is from Tianchi point above the left chest, up to the armpit, and then along the medial midline of the arm to the midpoint of the left middle finger.

4. Neiting point

Traditional Chinese medicine believes that the spleen is responsible for transporting water. When drinking water enters the stomach, the essence will be imported into the spleen and then distributed to all parts of the body to moisten the human body. When the spleen is hot, the conduction of water and liquid will be affected, resulting in bad symptoms such as bad breath, constipation, dry skin, sore throat, toothache and abdominal distension.

Traditional Chinese medicine for fire fighting

cassia seed

Cassia seed is the seed of cassia obtusifolia L. or cassia obtusifolia L. of Leguminosae, which contains anthracene ester, anthraquinone glycoside, cassia obtusifolia L. and vitamin A. Pharmacological experiments have proved that cassia obtusifolia L. has the functions of lowering blood pressure and serum cholesterol, resisting various pathogenic bacteria and resisting diarrhea.

Traditional Chinese medicine believes that Cassia seed is slightly cold, sweet and bitter, and has the functions of clearing liver-fire, improving eyesight, promoting diuresis and relaxing bowels. It is suitable for red eyes, astringent pain, shame and tears caused by liver fire or wind-heat of liver meridian. In addition, it is also effective for hypertension, hepatitis, ascites due to cirrhosis and habitual constipation.

Dosage: 3-9g, mashed and decocted.

Forsythia plants

Forsythia suspensa is the fruit of Oleaceae plant Forsythia suspensa, which contains volatile oil, forsythol, flavonoid glycosides, alkaloids and so on. Pharmacological experiments show that forsythia suspensa has broad-spectrum antibacterial effect, and phillyrin may be its main antibacterial component. Forsythia suspensa also has anti-inflammatory, antiemetic, diuretic and cardiotonic effects. The flavonoid glycosides contained in Fructus Forsythiae can enhance the density of capillaries, so it can stop bleeding caused by capillary rupture and subcutaneous hemorrhage.

Traditional Chinese medicine believes that it is slightly cold in nature and bitter in taste, and has the functions of clearing away heat and toxic materials, dispersing stagnation and reducing swelling. It is suitable for warm, erysipelas, macula, carbuncle and allergic purpura.

Dosage: generally 6-9g.

Figuerut

Radix Scrophulariae is the root of Radix Scrophulariae and Radix Scrophulariae of Scrophulariaceae, and contains Scrophularia glycoside and iridoid glycoside. It also contains volatile oil, alkaloids, etc. Pharmacological experiments show that the water extract, alcohol extract and water decoction of Scrophularia have antihypertensive effects; Scrophularia also has the functions of dilating blood vessels and strengthening the heart; Many invasive factors of Scrophularia plants have the effects of relieving exterior syndrome and anticonvulsant.

Traditional Chinese medicine believes that it is cold in nature, sweet and bitter in taste, and has the functions of nourishing yin, reducing fire, cooling blood and detoxifying. It is suitable for fever, polydipsia, macula, bone fatigue, insomnia at night, spontaneous sweating, night sweats, body fluid injury, constipation, sore throat and other symptoms.

Dosage: 6-12g; However, people with thin stools and excessive phlegm should not use it.

reed rhizome

Reed root is the underground stem of Gramineae reed, which contains coix seed, asparagine and so on.

Traditional Chinese medicine believes that it is cold in nature and sweet in taste, and has the functions of clearing away heat and promoting fluid production, relieving restlessness and vomiting, promoting diuresis and infiltrating dampness. It is suitable for treating fever and fluid injury, relieving restlessness and thirst, vomiting due to stomach heat, choking diaphragm, nausea, cough due to lung heat and lung carbuncle.

Dosage: 9-30g of dry grain and 0/5-40g of fresh grain.

Lycium barbarum root bark

Lycium barbarum bark is the root bark of Lycium barbarum, a solanaceae plant, which contains cinnamic acid, various phenols, betaine and linoleic acid. Cortex Lycii has obvious antipyretic effect, its decoction has the functions of lowering blood sugar, lowering serum cholesterol and resisting fatty liver, and its decoction has obvious antihypertensive effect on animals.

Traditional Chinese medicine believes that it is cold in nature, sweet and light in taste, and has the functions of cooling blood, relieving exterior syndrome and purging lung heat. It is suitable for night sweats, hot flashes, cough and asthma due to lung heat, vomiting blood, epistaxis, carbuncle, swollen sores, tuberculosis and blood-heat hypertension.

Dosage: generally 3-9g.

Peony bark

Cortex Moutan is the root bark of Paeonia suffruticosa of Ranunculaceae, and contains paeonol, paeonol glycoside, volatile oil and phytosterol. Pharmacological experiments show that Cortex Moutan has the functions of lowering blood pressure, analgesia, sedation, anti-inflammation and antipyretic. It has a strong inhibitory effect on a variety of pathogenic bacteria.

Traditional Chinese medicine believes that it is cool in nature, bitter and pungent in taste, has the functions of clearing away heat and cooling blood, promoting blood circulation and removing blood stasis, and is suitable for heat, blood stasis, macula, fright, hematemesis, carbuncle and traumatic injury.

Dosage: 5-9g, but it is forbidden for diarrhea due to deficiency of spleen and stomach.

Conclusion: The above is the article I introduced to you today about getting angry in spring. After reading it, do you know the reason of getting angry in spring? What should I do? In my opinion, getting angry is closely related to our living habits, for example, we like to eat Chili.