This time, Dr. Luo Dalun's method will come in handy!
Born in Shenyang, Liaoning Province, 1968, Ph.D. in Diagnostics of Traditional Chinese Medicine, Beijing University of Chinese Medicine, former editor-in-chief of Yangshengtang of Beijing TV Station. He once taught CCTV's Lecture Room series, The Great Doctor of China and How Famous Doctors Become Famous.
A set of eyes, eyes relaxed.
Make your eyes clear once.
See January fine print.
Do it for a year, and it will never be spent.
Our daily eye protection is nothing more than a few drops of eye drops. We know hot compress best, but our eye protection is still far from enough.
In fact, there are many acupoints around the eyes that are helpful to improve vision. As long as you rub your eyes often, you can improve blood circulation, provide enough oxygen to your muscles, enhance the activity of your eye muscles, improve your eyesight, improve your liver, prevent eye diseases, and restore your original focusing function.
Related research shows that:
After only a few days of patting similar to eye function, the patient's vision has improved.
Many patients also reported "clear vision", "the shadow of floaters disappeared" and "shoulder pain, headache and other problems have been solved".
More than 90% people with bad eyes will feel uncomfortable in the neck, which means that the discomfort symptoms have improved after using pat.
This set of eye exercises does not require us to remember the acupoints clearly, but the position is probably right.
one
Gently close your eyes and gently rub your knuckles along your eyebrows from inside to outside for 9~ 18 times.
2
Methods the upper and lower eyelids were lightly rubbed 9~ 18 times.
three
Rub your hands, cover your eyes with your palm, and iron your eyes with your palm three times.
four
With the middle finger of both hands pointing to the abdomen, massage Jingming and Yugu points 9~ 18 times respectively.
five
Close your eyes gently and turn your eyes clockwise and counterclockwise 9~ 18 times respectively.
six
Gently open your eyes and look at the green plants from far and near in the distance.
Rub your hands every time you iron your eyes;
When turning the eyeball, the speed should not be too fast, and the number of times should be gradually increased from less to more. When you start practicing, you don't have to reach the prescribed number of times to avoid eye edema.
The eye effect is so good, we should start with the meridians and acupoints!
Jingming point
The acupoint is on the face, 0. 1 inch above the corner of the eye. This point is the first point of the bladder meridian of Foot Taiyang, and the blood of the bladder meridian is supplied to the eyes from this point, which makes the eyes bright and clear, hence the name "Mingmu". Massage Jingming point can relieve eye fatigue and prevent myopia.
Yuyao point
The waist point is a strange point outside the meridian, with the eyes facing upwards. This point is directly above the pupil and in the middle of the eyebrows is the point. You can scrape from Zanzhu point (eyebrow depression, about to the inner canthus) to Yuyao point, which is the roller scraping eye socket in eye exercises. Rub fish waist to dispel wind and dredge collaterals, and prevent and treat eye diseases.
Four white dots
Eyes straight up, pupils straight down. When it is in the depression of infraorbital foramen, it is the acupoint. Regular massage of Sibai point can improve eye function. Not only that, the four white dots also have the effect of beauty beauty. Press with your fingers every day, and then gently knead for about 3 minutes. While improving your eyesight, you will find that the skin on your face becomes delicate.
Guangming point
Guangming point belongs to the gallbladder meridian of foot shaoyang, which is located on the outside of the calf, 5 inches above the lateral ankle tip and at the front edge of the fibula. Knee and calf from knee to medial malleolus 10 times a day, and then from lateral malleolus to knee 10 times a day. Knead Guangming point 1 min. It is best to feel pain when pressing. Repeated massage for about 10~ 15 minutes every day can effectively prevent presbyopia.
Ganshu point
This acupoint is located on the back, under the spinous process of the ninth thoracic vertebra.