We know that the temperature difference between morning and evening is relatively large, and the adaptability of the elderly to climate change is relatively poor. They need more spare clothes just in case. If they catch a cold after the trip, it will be a little painful.
Wear the right sports shoes.
Old people's legs and feet are clumsy. If the shoes don't fit, then traveling will become a very tiring thing, so you must wear soft sports shoes that suit you, so as to make the trip easy and enjoyable.
Prepare a thermos cup
If young people feel thirsty when traveling, they can buy a bottle of mineral water to quench their thirst and replenish water, but it is not appropriate for the elderly to drink cold mineral water, so pay attention to bring a thermos cup so that they can drink hot water at any time when traveling and replenish water to their bodies.
Get your usual medicine ready.
If the elderly suffer from diabetes, hypertension and other diseases, they must take the drugs they are taking at ordinary times. These drugs should not be stopped halfway, otherwise it may bring danger to the elderly. This must be remembered.
Take a crutch.
Some elderly people may think that they usually walk well and don't need crutches to travel, but in fact, it takes a long time to travel, especially when small mountain climbing is needed. If they don't have crutches, they may be very tired. You'd better prepare a crutch.
Bring a band-aid and so on.
You'd better take some motion sickness medicine, band-aid, cold medicine and wind oil before going out. Traveling is a happy thing. If you get carsick in the car, you will have uncomfortable symptoms such as dizziness and vomiting. That kind of feeling is very unpleasant and will affect the travel experience. In addition, it is necessary to bring a band-aid when traveling.
pay attention to the diet
Some elderly people may not be worth spending their children's money. Traveling also wants to save money, and diet is no exception. In fact, since they have traveled, they should stop thinking about saving money, especially diet, and don't be wronged. What local cuisines can you consider tasting? It is best to eat some fresh food, of course, choose a good restaurant to ensure food hygiene and safety, and eat more fruits and vegetables.
Guaranteed sleep time
Old people should be careful not to make themselves too tired when traveling. They should ensure at least 6-8 hours of sleep every night. Before going to bed at night, they might as well soak their feet in hot water, which will help relieve the pain and discomfort caused by walking and sleep better.