Mung bean and black rice porridge is rich in nutrition and has good curative effect. Its soft and waxy taste is palatable, and it has good effects of clearing away heat and toxic materials. But because of its simple composition, it is naturally much easier to do. Now Ma Net Encyclopedia will introduce its practice for everyone.

Mung bean and black rice porridge

Preparation materials: black rice, mung beans and rock sugar.

Exercise:

1. Wash the black rice first and soak it in water for one night to facilitate boiling.

2. Pick up the soaked black rice and put it in the pot, then pour the washed mung beans into the pot, add some water and cover the pot. Bring it to a boil with high fire, and then turn to low heat until the black rice is cooked and boiled.

3. Finally, add a proper amount of rock sugar until the rock sugar is dissolved and stirred evenly.

The above is the practice of mung bean and black rice porridge. Is it simple? I suggest you try it when you are free. It is not only delicious, but also nutritious. This is a good healthy food for everyone, and it is worth a try. However, many health porridge with dietotherapy function need to be eaten for a long time in a planned and appropriate amount to see the effect. Of course, the same is true of mung bean and black rice porridge. Only after long-term consumption, the effect will gradually appear and the physique will get better and better.