Yang deficiency: aversion to cold limbs, pale mouth and no thirst, or preference for hot drinks, or spontaneous sweating, long or short urine, thin stool, pale face, white and slippery fur, and slow (or weak) pulse. There may be symptoms of qi deficiency such as mental fatigue, fatigue and shortness of breath. # # # # Health care: Pay attention to detoxification for tonic in autumn and winter. As the saying goes, "three snakes are fat when the autumn wind starts." After the National Day, the cold is getting worse and worse in the morning and evening, and it's time for tonic in autumn and winter. According to the custom of China people, autumn and winter is a good time to "tonic" the body, which is also called "winter tonic". Professor Jiang Liangduo, deputy director of the National Key Discipline of Traditional Chinese Medicine in China, said: "The correct' winter tonic' can make the body strong and graceful. Because after the solar terms in autumn and winter, the metabolism in the body decreases and the physical consumption decreases, at this time, drugs are easily absorbed and stored, thus playing a greater role. However, it is necessary to make up scientifically, to make up appropriately, and not to make up blindly. " Professor Jiang believes that it will bring benefits to the body to guide winter health care by detoxifying and treating diseases. Autumn and winter are busy with tonic. When autumn comes, the temperature drops gradually, and people are used to tonic thinking. The reporter recently visited and found that tonics in large supermarkets and shopping malls in the city have become hot items. It is also reported that a large shopping mall sold nearly 654.38+million yuan of tonics during the National Day, and the sales volume doubled compared with last year. According to the "Realization Degree and Forecast of Modernization Goals in Guangzhou" issued by the General Office of Guangzhou Statistics Bureau, Guangzhou citizens have always had the habit of eating medicated diet in autumn and winter and paying attention to tonic. With the improvement of living standards, the expenditure on tonic medicine has increased year by year, with the per capita expenditure of 1995 being 33. 12 yuan and 1999 being 4 1.43 yuan, with an increase of 20%. Why are people busy taking supplements in autumn and winter? According to reports, according to the principle of "nourishing yang in spring and summer and nourishing yin in autumn and winter", autumn and winter have entered the season of tonic. After the hot summer, the human body consumes a lot and eats less. When the weather turns cold, you should adjust your body properly. Tonifying in autumn and winter can not only strengthen the foundation and restore healthy qi, but also help to drive away diseases and evil spirits, enrich the body's yin and yang, qi and blood, and make the body enter the best state. Traditional medicine believes that tonic in autumn and winter can balance yin and yang and reconcile qi and blood. Professor Jiang said that all kinds of people, especially children and the elderly, can choose nourishing food, but when making supplements, we should pay attention to choosing supplements and tonic methods according to different constitutions. It is best to detoxify and tonify first. Professor Jiang particularly emphasized that tonic should also pay attention to science, make up appropriately and avoid blind tonic. Because the blood in the human body circulates when it is warm and stagnates when it is cold. According to reports, when cold air acts on the body in autumn and winter, it will make the blood flow in human blood vessels not smooth, and even cause congestion; In addition, people's exercise often decreases, blood viscosity increases, and blood flow slows down, which is easy to cause blood stasis or vascular infarction. Therefore, the incidence of cardiovascular and cerebrovascular diseases is higher in winter. In addition, the blood flow is slow, the detoxification pipeline is not smooth, and many toxins are easy to remain in the body. Coupled with the cold climate, the body's resistance will be reduced, often forming a pathological state in which poison stays in the body, qi and blood are blocked, and vital qi is insufficient. Professor Jiang said that tonic, stagnant tonic and greasy tonic should be avoided in winter health care, and tonic should be made on the basis of detoxification, and tonic and tonic should be combined to achieve the purpose of health care. On the other hand, it is easy to cause poisons to stay in the body and cause the recurrence of various diseases or chronic diseases. Before tonic, toxins accumulated in human body must be excreted through digestive tract and urinary tract. It is understood that all kinds of toxins and wastes left in the body will cause metabolic dysfunction, hinder the normal operation of qi and blood, and destroy the function of fu organs and the coordination between fu organs. In this case, the body can not only absorb the nutrients, but also lead to a variety of diseases, which are harmful to health. Therefore, before tonic in autumn and winter, we must detoxify, live properly and make up properly, in order to get real health. Experts believe that if you wear too much makeup, you will not only be unable to exercise, but also cause diseases. Because in autumn and winter, traditional food supplements mostly use pungent and hot products, warming yang and expelling cold, and tonic drugs are mainly warm drugs. People are often used to simple tonic, greasy tonic and insatiable food, so improper tonic in autumn and winter can easily lead to excessive yang in the body and accumulated heat of nutrients; It is easy to brew and produce toxins, and toxins left in the body will cause many diseases. If you eat spicy and irritating products, it can make the stool difficult to understand and cause acne (acne); Overeating fat, sweet and greasy can easily damage the spleen and stomach, which can cause constipation and abdominal distension. In addition, the amount of exercise in winter is reduced, so the resistance is reduced, and the original disease is easy to relapse or aggravate. Experts believe that if you want to get better, you should always pay attention to the changes in your body. Only by combining tonic with detoxification will there be no worries. ◆ Experts suggest how to correctly purchase detoxification products? Now the market has set off a wave of detoxification. Many people have an unprecedented awareness of drug rehabilitation and intend to join the ranks of drug rehabilitation. But when I ran to the drugstore, I saw that many detoxification products were filled with medicine boxes, and I didn't know which product to buy. In fact, the whole drug rehabilitation market is mixed, with many follow-up products, false propaganda or arbitrary exaggeration of efficacy. So, how to choose a good or suitable detoxification product? Relevant experts suggest that the following factors should be considered when purchasing: first, according to the special situation of the human body; Second, we must choose products that suit our own conditions; Third, we should choose high-quality products produced by manufacturers widely recognized by consumers and guaranteed by reputation. Generally speaking, products with the following conditions are trustworthy and good products: for example, products produced by well-known enterprises are produced in strict accordance with GMP standards, with definite product effect, good reputation, long product vitality, consistent advertising and product description, and perfect after-sales service. Tips on how to choose Chinese medicine tonic correctly There are many kinds of Chinese medicine tonics with different performances. It is necessary to distinguish the difference between qi, blood, yin and yang and body loss, and to choose tonics in a targeted way to achieve results.