Now people's quality of life is getting better and better. Many people pay special attention to their own health and attach great importance to health preservation. Many people want to know how to keep healthy. In fact, in daily life, we must grasp the best opportunity for health preservation, so as to double the value of health preservation. We must grasp this period of time, so as to make our bodies healthier and healthier. If we are not careful, we may be in a sub-health state. Let's talk about the best time for health preservation.

Steps/methods:

1

Rinse your mouth and brush your teeth as much as possible three minutes after a meal. This is the best time, because at this time, the bacteria in your mouth begin to decompose, and the acidic substances produced by food residues are particularly easy to corrode and damage your teeth. You should have tea an hour after dinner.

2

Drinking milk at night can better supplement calcium and effectively improve sleep quality. Milk is rich in calcium. Drinking before going to bed can better protect bones and improve sleep quality. It is best to eat fruit one hour before eating, which can better improve people's immunity.

three

It is best to sunbathe at 8: 00 am 8:00- 10/0, and at 0:00-7:00 pm, because it is better to sunbathe at this time, which can better promote the promotion of vitamin D, strengthen the body's immune system and better prevent osteoporosis. Precautions:

It is best to care for the skin before going to bed, which can better promote metabolism and protect the skin. Walking for 45 minutes after a meal is also the best, which can better promote digestion. You need to sleep from 22: 00 to 23: 00 at night.