The timetable for detoxification of human five internal organs is 1, and the time for detoxification of liver is from 1 1 in the evening to 1 in the morning.
Detoxification of the liver needs to be done while sleeping, so you should fall asleep at this time and don't stay up late. If you don't sleep at this time, your liver will be very tired and will definitely be damaged over time, so you must pay attention to ensuring adequate sleep at night.
2. Lymphatic detoxification time: 9: 00 pm to 1 1 pm.
The detoxification process of human lymph will make the immune system active. At this time, you should calm down and listen to music. If you keep quiet as much as possible, the immune system will successfully complete the detoxification work and increase your immunity.
3. gallbladder detoxification time: 65438+ 0 am to 3 am.
Detoxification of gallbladder should also be carried out in deep sleep, which is beneficial to detoxification of liver and gallbladder.
4, lung detoxification time: 3 am to 5 am.
Detoxification of the lungs, why people cough the most at this time, is because the detoxification effect has reached the lungs, and cough medicine is not used, so as not to inhibit the elimination of accumulated products.
5. Detoxification time of large intestine: 5 am to 7 am.
This is the best time for you to go to the toilet. If you don't have shit, you have something unusual.
6. Time for small intestine to absorb nutrients: 7:00-9:00 in the morning.
At this time, people's small intestine begins to absorb a lot of nutrients, so you should have breakfast. Otherwise, you will be short of nutrition for one day. It is best for people who treat diseases to eat before 6: 30, and people who keep in good health can eat before 7: 30. People who don't eat breakfast are advised to get into the habit of eating breakfast, even if it is delayed until nine o'clock.
Symptoms and manifestations of poor detoxification of five internal organs 1, constipation
Defecation is the most important way for the human body to get rid of wastes and toxins, usually once a day. If defecation is irregular, or constipation occurs, or even the interval between defecation is more than 3 days, it means that your intestines have defecation.
2, bad breath
Bad breath refers to a symptom of bad breath in the mouth, which is mostly caused by heat accumulation in the lungs, spleen and stomach or indigestion. These things become toxins after long-term accumulation in the body. Overeating spicy food or overeating, fatigue, stagnation of deficiency fire, or some oral diseases, such as oral ulcers, dental caries, digestive system diseases, etc., can all cause bad breath.
3, chloasma
Traditional Chinese medicine believes that chloasma is related to visceral dysfunction, qi-blood disharmony and yin-yang imbalance, and is inseparable from liver depression, spleen deficiency and kidney deficiency. These three factors will lead to chloasma in toxin deposition.
4. Acne
Acne is closely related to detoxification. The most direct cause of acne is pore blockage, and the oil in hair follicles can't be discharged, which accumulates more and more, and finally forms acne.
5. Black face
The lungs are one of the places where toxins are most likely to accumulate. Breathing every day will bring harmful substances such as bacteria, viruses and dust floating in the air into the lungs. There are more toxins in the lungs, and the toxins will deposit on the skin with the action of the lungs, making the skin look dull.
The method of detoxifying the five internal organs of human body is liver detoxification.
1. Eat blue food.
According to the theory of five elements in traditional Chinese medicine, blue food can reach liver qi, play a good role in soothing the liver and relieving depression, and belongs to the food that helps the liver detoxify. Chinese medicine experts recommend blue orange or lemon, and make it into green orange juice or green lemonade with skin. Just drink it directly.
2. Lycium barbarum can improve the tolerance of liver.
In addition to detoxification, it is also necessary to improve the liver's ability to resist toxins. Lycium barbarum is the first food, which has a good protective effect on the liver and can improve the tolerance of the liver to toxins. It is best to chew when eating, and eat a small handful every day.
3. Press the main points of liver detoxification.
This refers to Taichong point, and you can press it with your thumb for 3-5 minutes until you feel slight pain. Don't push too hard, press your feet alternately.
4. Tears detoxification method.
Compared with men who never cry, women live longer, which is related to tears. Chinese medicine has long had this understanding, which has also been confirmed by western medicine. As excretory fluid, tears, like sweat and urine, do contain some biochemical toxins harmful to the body. So, when you feel sad, wronged and depressed, you just cry.
Detoxification of heart
1.
The first kind is lotus seed core, which tastes bitter and can distract the fire. Although it is cold in nature, it will not damage the yang of human body, so it has always been considered as the best food to dissolve the toxic heat of the heart. You can make tea with lotus seed core and add some bamboo leaves or raw licorice to enhance the detoxification effect of lotus seed core.
2. Press the heart detoxification points.
This refers to Shaofu point. You might as well press this point with a little force and alternate your left and right hands.
3. Mung bean diuretic detoxification.
Mung beans can dissolve and expel toxins from the heart by diuresis and clearing heat, but when eating mung beans, they should be in the form of liquid, such as green soybean milk or mung bean soup, and the effect of mung bean cake will be worse.
The best time to detoxify the heart is 1 1- 13. At noon, the heart is strongest. You can take some heart-protecting and detoxifying foods, such as Poria cocos, nuts, soybeans, black sesame seeds, Chinese dates and lotus seeds.
Spleen detoxification
1. Eating acid helps the spleen to detoxify.
For example, dark plum and vinegar are the best foods to dissolve food toxins, which can enhance the digestive function of the stomach and make the toxins in food excreted in the shortest time. At the same time, sour food also has the function of strengthening the spleen, which can play a very good role? Antitoxic food? The efficacy of.
2. Press the spleen to detoxify.
This refers to Shangqiu point. Press and rub this point with your fingers to keep the feeling of acid, about 3 minutes at a time, and do it alternately with your feet.
3. Take a walk after supper.
Exercise can help the digestion of the spleen and stomach and accelerate the excretion of toxins, but it needs long-term persistence to achieve better results.
The best time for spleen detoxification: toxins are most likely to be produced after meals. If food cannot be digested or absorbed in time, toxins will accumulate in large quantities. In addition to taking a walk after meals, you can also eat 1 hour after meals to help strengthen the spleen and detoxify.
Detoxification of lung
1. Radish is a detoxification food for the lungs.
In the eyes of Chinese medicine, the relationship between the large intestine and the lung is the closest. The extent to which the lungs excrete toxins depends on whether the large intestine is unobstructed. Radish can help the large intestine excrete stool, and can be eaten raw or mixed with cold dishes.
2. Lily can improve the antitoxic ability of lung.
The lungs don't like to be dry all the time. Under dry conditions, it is easy to accumulate toxins. Lentinus edodes and lilies have a good effect of moistening lung and nourishing yin, which can help the lungs fight toxins. Don't spend too long processing when eating, otherwise the juice in lily will be reduced and the antiviral effect will be greatly reduced.
3. Press the key points of lung detoxification.
The point beneficial to the lung is Hegu point. On the back of the hand, between 1 and the second metacarpal, and at the radial midpoint of the second metacarpal, you can hold this part with your thumb and forefinger and press it hard.
4. Sweat and detoxify.
Lung tube skin, so the whole body sweating, let sweat take away the toxins in the body, will make our lungs refreshed. Besides exercise, the way to sweat can also be to take a hot bath. Before taking a bath, add some ginger and mint essential oils to the water, which can make sweat secrete more freely and expel toxins from the depths of the body.
5. Take a deep breath.
Every time I breathe, there is residual waste gas in my lungs that I can't get out. These waste gases are also a toxin compared with those fresh and oxygen-enriched air. Only a few deep breaths can reduce the residual waste gas in the body.
The best time to detoxify the lungs: the strongest time in the lungs is 7:00-9:00 in the morning. At this time, it is best to detoxify through exercise. Aerobic exercise such as jogging when the lungs are strongest can strengthen the function of expelling toxins from the lungs.
Kidney detoxification
1. Bushen Detoxification Food: Wax gourd.
There is a lot of melon juice. When it enters the human body, it will stimulate the kidneys to increase urine and expel toxins from the body. When eating, you can make soup or stir-fry with white gourd, and the taste is as light as possible.
2. Kidney anti-toxic food: yam.
Although yam can nourish many organs at the same time, in the final analysis, it is mainly to tonify the kidney. Eating yam regularly can enhance the detoxification function of the kidney. Drawn yam is a good way to eat, with caramel? Cooking? After eating yam, the anti-toxic effect will be enhanced accordingly.
3. Press the detoxification point: Yongquan point.
This is the lowest point in the human body. If the human body is a building, this acupoint is the outlet of the sewage pipe. If you rub it often, the detoxification effect is obvious. Yongquan point is located at the bottom of the foot. When the foot is curled up, the front part of the foot is sunken, which is about the intersection of the front 1/3 and the back 2/3 connecting the toe ends of the second and third metatarsal bones of the sole with the heel. This acupoint is sensitive, so don't push too hard, just feel it a little, and it is better to press it for about 5 minutes. You can also often moxibustion this acupoint before going to bed, which has a good effect on liver detoxification and can help you sleep.
The best time for kidney detoxification: The best time for kidney detoxification is 5-7 am. After a night of repair, toxins gather in the kidneys in the morning, and it is best to drink a glass of white water and wash the kidneys in the morning.