1, Coix seed and red bean porridge to remove dampness and cold
2, yam jujube porridge to damp and cold
3, bamboo shoots and tremella soup to dehumidification and cold.
Second, the above three food practices
1, raw materials: coix seed and red beans in a ratio of 2: 1. Practice: Wash and soak barley and red beans for one night. Put all the ingredients in a pot, add water and bring to a boil, then cook with low heat until Job's tears are cooked. You can add some rock sugar or brown sugar when drinking.
Barley and red bean porridge
2, materials: yam, white lentils, red dates, pitted lotus seeds, hawthorn strips, raisins. Practice: soak the white lentils and red dates for a while, peel the white lentils, core the red dates, and cut the yam into pieces for later use. Stew white lentils, yam and lotus seeds in a pot until soft. Finally, add hawthorn strips and raisins and cook for another three minutes.
3. Materials: 300g of bamboo shoots, 20g of dried tremella, eggs 1 piece, appropriate amount of salt and water 1000ml. Practice: first wash the bamboo shoots, dry the tremella with blisters, and beat the eggs into a bowl to make a paste; Boil the water in the pot, pour in the egg paste, add bamboo shoots and tremella, simmer for five minutes, and season with salt. Have soup before lunch and dinner, or eat it directly as a diet meal.
Third, the daily precautions and conditioning methods of wet and cold constitution
1, you can eat some ginger to warm your stomach and sweat, so that there is no place for cold and dampness in your body.
2, eat less cold, greasy food, especially the fruits and vegetables in the refrigerator, must be placed at room temperature or heated before eating.
3. Develop a scientific and reasonable lifestyle. Do not stay up late, do not overeat, exercise moderately, and be emotionally stable. You can soak your feet in warm water until your body sweats slightly.
4. Pay attention to dry your body after sweating or getting wet in the rain, so as to minimize the chance of moisture entering your body.