1, the time point of detoxification in spring
1, 07: 00 psychological bath+body bath+orange juice detoxification:
Your immune system is strongest at 7 am, and waking up at this time can give you the best "second morning feeling".
However, don't get out of bed immediately after waking up. It's best to stay in bed for 5 minutes first, because from sleep to wake up, the biological rhythm in your body is rapidly adjusting. Adrenal cortical hormone secretion increased, body temperature increased, and heart rate accelerated. If you sit up immediately, it will lead to a sudden increase in blood pressure, which is not conducive to the health of the cardiovascular system. You can take a five-minute "psychological bath" in bed. Think about what to do today and what to pay attention to. Recalling those happy things that happened yesterday will make you feel good when you wake up.
After getting up, bathing in a slightly lower water temperature for 5 minutes can help the brain and organs get up quickly, so that even if they only sleep for a short time on the first night, they can be refreshed all morning.
In addition, remember to drink a glass of orange juice to help detoxify. Chinese medicine believes that this is the time when the human large intestine is on duty, and supplementing water is helpful to completely discharge the metabolic waste in the intestine. Nutrition experts also stressed that after a night's rest, the body will lack sugar and water, which will affect your mental state in the morning, and freshly squeezed orange juice can quickly replenish the sugar and water needed by the human body within 10 minutes, so that you can reach the best state.
2.07: 30 Open the window for ventilation and have breakfast.
At this time, the ground temperature rises, and the green plants produce enough oxygen under the sunlight, which is the best time to open the window for ventilation. It's best to stretch by the window and breathe the freshest and most oxygen-enriched air of the day.
It's time for breakfast. Chinese medicine believes that this is the time when the stomach meridian is on duty, which is most suitable for eating. Eating breakfast rich in carbohydrates and protein, such as whole wheat bread, eggs, soy milk and fresh fruit, can not only store energy for the new day, but also make your whole body look radiant. And this is the most vigorous time for your whole body metabolism. Fat is not easy to accumulate and you can enjoy food freely. If you really get up late, you should have breakfast within 1 hour after getting up. Never wait for lunch unless you want to be as fat as Japanese sumo wrestlers, because they don't eat breakfast.
3, 08: 00 vitamin supplement+drinking water detoxification
Worried about unbalanced diet and nutrition? This is the best time for you to supplement vitamins! Because after breakfast stimulation, your digestion and absorption ability is the most active at this time, and you can better absorb vitamins A, D, E and so on.
It's time to drink water and detoxify. At this time, it is the turn of the liver and skin to detoxify. A cup of warm water can remove toxic substances and reduce the burden on the liver.
4. 10: 00 put into work
This is the first prime time at work, and your brain is running at full capacity. At this time, your memory is excellent, your nerves are highly excited, and you are not easily affected by stress. Chinese medicine believes that the spleen meridian is on duty at this time, so the physical strength is the most vigorous and the work efficiency is very high.
5. 1 1: 30 for lunch.
The best time to enjoy lunch is here! Chinese medicine believes that this is the most vigorous time of spleen transport, and the effect of digesting food and absorbing nutrition is the best. Try to have a balanced lunch. Chicken and fish are rich in protein, green leafy vegetables and fresh fruits and vegetables rich in vitamins and minerals. Don't eat too much lunch at this time, otherwise it will increase the mental and emotional burden in the afternoon.
6. 13: 00 take a proper nap.
At this time, you can take a nap to rest your body after working all morning. Because your body has passed the first exciting period of the day and its response is slow, it is easy to fall asleep. The best nap time is 15 minutes, which can't exceed half an hour at most. At this time, if you take a nap at your desk, please prepare a sleeping neck pillow, which is the kind used on the plane during a long flight. In this way, you can take a nap in a chair instead of leaning on your desk, which will not oppress your eyes and be beneficial to the health of cervical spine. Chinese medicine also believes that this is the time when the heart meridian is on duty, so that the body can enter a state of sleep, which can play a role in nourishing the yang and protecting the heart.
7, 14: 00 Drink coffee+drink water to detoxify.
14 drinking a cup of hot coffee can not only promote fat burning, but also mobilize your energy and physical strength, ensure your energy in the afternoon, and prevent you from losing sleep in the middle of the night because of incomplete caffeine metabolism.
Another critical moment of drinking water to detoxify has also arrived. At this time, it is the turn of the small intestine to be on duty. Drinking a cup of warm water can dilute the blood and help you remove metabolic waste from the blood.
8, 16: 30 sunbathing+drinking water to detoxify
Are you worried about your figure? Then, 16: 30, walk outdoors 15 minutes, bask in the sun! At this time, the sunlight is mainly ultraviolet A, which can promote the production of vitamin D in the human body, not only help to burn fat, but also benefit the health of bones and reduce the incidence of arteriosclerosis. Psychologists also found that this time is the lowest point of a woman's day. Sunbathing can stimulate the secretion of serotonin in the brain, make her feel happy, and prevent snack dependence caused by depression. Drinking a cup of warm water after sunbathing is a good way to help the kidneys detoxify.
9, 19: 30 outdoor walk
It's better to practice in the morning than in the evening. At this time, your sympathetic nerves become active, your body temperature rises, your muscle strength and elasticity reach the peak, your vital capacity and heart function are active, your blood viscosity is the lowest, your joints are the most flexible, and your whole body is in the most active state of burning fat. In addition, the secretion of female hormones increases, and your mood becomes more pleasant. So walking outdoors for 20 minutes, or walking the dog for 20 minutes, can burn fat to the maximum extent, release stress and better regulate you.
10 and sleep at 23: 00.
Chinese medicine believes that the sun is at its weakest at 23: 00, and women especially need sleep to nourish their liver and protect their organs. If you stay up late, it will affect the hematopoiesis and detoxification of the liver, delay the cleaning of the internal organs of the whole body, and have a great impact on the skin, body and health. The latest research also found that cell phone radiation can prevent the brain from entering a deep sleep state. Therefore, if you want to have a good sleep, don't put your mobile phone beside the bed. If you really want to stay up late, you must make up your sleep within 12 hours after staying up late, and sleep for an hour or two the next morning, preferably taking a nap for half an hour.
2. Detoxification food in spring
1, kelp. Kelp is salty and cold, and has the effects of eliminating phlegm, relieving asthma, expelling toxin and relaxing bowels. After the iodide of kelp is absorbed by human body, it can accelerate the elimination of pathological changes and inflammatory exudates, and has the functions of lowering blood pressure, preventing arteriosclerosis and promoting the excretion of harmful substances. At the same time, kelp also contains a substance called sulfated polysaccharide, which can absorb the cholesterol in blood vessels and excrete it, thus keeping the cholesterol in blood normal.
2, honey. Sweet and flat, it has been a good product for nourishing and strengthening the body, detoxifying and nourishing the face since ancient times. Eating honey regularly can achieve the effect of detoxification and beauty, and it is also good for preventing and treating cardiovascular diseases and neurasthenia.
3, black fungus. Auricularia auricula is sweet and flat, and has the effects of detoxification, clearing the stomach and stopping bleeding. A kind of plant gum contained in auricularia auricula has strong adsorption, which can concentrate the dust and impurities left in the human digestive system and then excrete them, thus playing the role of expelling toxins and clearing the stomach.
4, white radish. Radish has a good diuretic effect, and the cellulose it contains can also promote defecation and help to lose weight. If you want to detoxify with radish, it is suitable for raw food. Radish is a medicinal diet all year round, especially raw food is much better than cooked food.
5, bitter gourd. There is an active protein with obvious anticancer effect in bitter gourd. This protein can stimulate the defense function of the immune system, increase the activity of immune cells, and remove harmful substances in the body. Bitter bitter gourd has a sweet aftertaste and has gradually become popular at the table in recent years.
6. carrots. Radish is an effective detoxification food. It is not only rich in carotene, but also contains a lot of vitamin A and pectin. Combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body.
7. Sweet potato. The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. Because it is rich in antioxidant vitamin C, beta carotene, vitamin E twice as much as brown rice, and more than 40% fiber, it can prevent constipation and defecation. The white juice (mucin) in sweet potato can reduce cholesterol and blood lipid.
8. yogurt. Yogurt contains many vitamins, among which vitamin C can reduce the formation of melanin and keep the skin fair.
9. peas. Compendium of Materia Medica claims that peas have the effect of "removing black spots (black spots and spots on the face) and making the face shiny". Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body. The latter has the function of moistening the skin, and it will not produce toxic and side effects when ingested from general food.
10, tea. Tea is rich in iron, calcium, phosphorus, vitamin A, vitamin B 1, nicotinic acid, amino acids and various enzymes, and its effects of refreshing the brain, clearing away heat and quenching thirst are particularly remarkable. Modern medical research shows that tea is rich in an active substance-tea polyphenols, which has detoxification effect. As a natural antioxidant, tea polyphenols can scavenge active oxygen free radicals, strengthen the body and delay aging.
1 1, lotus root. Lotus root has diuretic effect, which can promote the rapid discharge of waste in the body to purify the blood. Lotus root is suitable for both cold and hot. However, it should be noted that raw lotus root is cold, has the effect of clearing away heat and relieving annoyance, and is especially suitable for patients with blood-heat "acne"; After cooking, it changes from cold to warm, and has the effects of nourishing stomach, nourishing yin, invigorating spleen and qi, and nourishing blood. It is a good food supplement, especially suitable for people with dry skin and dull complexion caused by weakness of spleen and stomach and deficiency of qi and blood.
12, mung bean. Has the effects of clearing away heat and toxic materials, eliminating dampness, promoting diuresis, relieving summer heat and quenching thirst. Mung bean is rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other components, so it is helpful to excrete toxins from the body and promote normal metabolism.