The southern coastal food is rich and fresh. Because of the high local humidity, in autumn, it not only moisturizes, but also dehumidifies.

1, Yimishan sparerib soup

Efficacy: Coix seed is a well-known good product for eliminating dampness. Hu Aishan and ribs have the effects of benefiting qi, replenishing essence, moistening lung and consolidating kidney. This soup is suitable for keeping in good health in autumn, nourishing yin and moistening dryness, and also invigorating spleen and eliminating dampness.

Ingredients: yam 15g, coix seed 10g, 5-6 red dates, ribs 1 kg, 20g carrots and 3 slices ginger.

Practice: Wash the ribs, put them in the pot with ginger, add appropriate amount of water to boil, turn to low heat, add cooking wine, yam and coix seed, simmer for about 1 hour, then add chopped carrots and red dates, simmer for about half an hour, and add salt to taste.

2. Tea tree mushroom old duck soup?

Efficacy: Tea tree mushroom old duck soup is one of the favorite soups in Guangdong. Old ducks are warm and sweet, and enter the spleen, stomach, lung and kidney meridians, which can nourish yin and replenish blood. With Lycium barbarum and Agrocybe aegerita, it has high therapeutic value. This soup is a good product for invigorating spleen, enriching blood, nourishing yin and moistening dryness.

Ingredients: half a duck, 50g Agrocybe aegerita, 0g Lycium barbarum10g, and 2g ginger.

Methods: Agrocybe aegerita was soaked in warm water for a few minutes and then sliced. Wash the old duck, cut it into pieces and blanch it in boiling water. Put the old duck, ginger and Agrocybe aegerita into a pot, add some water and bring to a boil, then turn to low heat and cook slowly 1 hour or more. Put the gardenia into the soup a few minutes before turning off the fire, and add a little salt to taste.

3, melon shrimp clam soup

Clams, dried shrimps and laver are common ingredients on the dining table of Fujian people. Wax gourd and wax gourd peel have the effects of clearing away heat and promoting diuresis, invigorating spleen and eliminating dampness, reducing blood lipid and losing weight; This soup is delicious, clearing away heat and moistening dryness, stimulating appetite and eliminating dampness.

Ingredients: 250 grams of wax gourd, a bowl of clams, appropriate amount of shrimp skin, a small amount of laver, and 2 pieces of ginger.

Practice: soak the clams in advance to spit sand and wash them for later use; Wash wax gourd, peel and cut into pieces. Don't lose the melon skin. Put wax gourd, dried shrimps and clams together in a pot, add appropriate amount of water, add laver when the water boils, cook for a few more minutes, and season with salt.