Ingredients: 400g of tender bamboo shoots and melons, ginger, garlic slices, onion, chili oil 1 0g, sugar 30g, vinegar 40g, refined salt 5g, monosodium glutamate1g, sesame oil 20g, soy sauce 20g and soup1000ml.

Practice: Wash and peel the bamboo shoots, cut them, dig out the pulp, then cut them into 4 pieces, cut them into 2 mm thick pieces, sprinkle with a little salt, marinate for 5 minutes, squeeze out the water, and put them into the soup basin for later use.

Heat the pot, bring the soup to a boil, add ginger and garlic slices, add soy sauce, sugar, vinegar, sesame oil, salt and Chili oil, and bring to a boil.

Remove the float, put the chopped green onion into the basin, sprinkle monosodium glutamate on the melon slices, and slowly pour the slightly opened soup into the bamboo shoot and melon soup basin.

Take with meals.

Bamboo shoots and melons are mild, sweet and non-toxic, belonging to the spleen and stomach meridians.

Food compatibility is suitable for people with spleen and stomach qi deficiency, malnutrition and loss of appetite; Suitable for cardiovascular patients; Suitable for people with cancer, diabetes, fatty liver, obesity and habitual constipation.

Tips for Health House: Dispel summer heat, clear heart, stimulate appetite and promote digestion. Suitable for eating in summer. In addition, bamboo shoots and melons also have the functions of intelligence, fitness and weight loss.