1. Among vitamin B, B 1, B2, B6 and B 12 are elements that promote hair growth and are very effective in treating patients with severe alopecia. Foods containing these vitamins include bran bread, black rice, coarse flour, animal liver, egg yolk, fish, pork, milk, fruit, green leafy vegetables, soybeans, etc. These foods are rich in vitamins.
2. Vitamin D is beneficial to the normal development of hair, so that your hair will not be too slender and soft. Foods containing these vitamins include animal liver, egg yolk, various fish and dried mushrooms, and are also rich in vitamin D.
3. Vitamin A is beneficial to the treatment of rough skin, and plays an important role in maintaining the normal function and perfect structure of epithelial tissue and promoting growth and development. Carrots, spinach, lettuce leaves, day lilies, amaranth, nuts, mangoes and other fruits and vegetables contain more vitamin A, and so do animal livers, fish, shrimps and eggs.
4. Vitamin E supplementation is essential for hair loss. Vitamin E can resist hair aging, promote cell division and make hair grow. You can eat more fresh lettuce, cabbage, black sesame and so on.
Extended data:
People who need vitamin supplements:
1, people with hair loss
It is generally believed that vitamin B2 and vitamin B6 can reduce the degree of seborrheic alopecia and are most suitable for alopecia patients. In addition, cod liver oil (vitamin A and vitamin D) contains two useful vitamins, which often appear in prescriptions for treating alopecia.
2. Smokers
Studies have shown that a cigarette damages 25- 100mgVC, and the vitamin C in the blood of smokers is 30%-50% less than that of non-smokers, so people with smoking habits should take 1 tablet of vitamin C orally every day.
3. People who stay up late
People with mental stress and mental work will consume a lot of vitamin C. Mild fatigue is probably the early symptom of vitamin C deficiency. White-collar workers in big cities especially need to supplement this vitamin, which can help restore energy.
4. People who often face computers
Vitamin A is well known as the most beneficial vitamin for vision, which can prevent night blindness and vision loss. If you have to face the computer every day because of work, you can add some vitamin A to prevent myopia.
5. Pregnant women
Pregnant mothers must supplement folic acid (vitamin B9), which can greatly reduce the chance of fetal malformation and prevent pregnant women from being poor.
6. vegetarians
Some people don't like meat, so they must supplement vitamin D and vitamin B 12, because there is almost no vitamin B 12 in plants.
7. People with oral inflammation
Regular oral ulcers and inflammation should be supplemented with vitamin B2, and sudden oral ulcers can also be treated with vitamin B2.
8, infants and young children
Infants and young children are most likely to lack vitamin D, which is basically common sense that everyone knows. From the age of 2 months, we should supplement some vitamin D to prevent rickets. Now a lot of milk has this ingredient, so you can pay attention to it when you buy it.
9. A partial eclipse
People who only eat certain foods for a long time should take some multivitamins. The vitamins contained in meat, fruits and grains are almost different. The common reason for most people with partial eclipse is that they lack some vitamins and need to be supplemented.
References:
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