Ingredients: 250g cuttlefish, soft-shelled turtle 1, black-bone chicken 1.

Practice: firstly, remove the internal organs of soft-shelled turtle and the bones of cuttlefish, and then treat the black-bone chicken; Then add a proper amount of water, boil with strong fire, slow fire 1 hour, and add a proper amount of seasoning to eat.

Efficacy: cuttlefish bone stewed black-bone chicken has the function of nourishing yin and enriching blood. And lactating women eat more properly is also conducive to promoting milk secretion, improving milk nutrition, promoting blood stasis and other health care effects.

Second, angelica mutton soup

Materials: Angelica sinensis 15g, mutton 500g, Radix Rehmanniae 15g, dried ginger 10g.

Practice: first cut the mutton into pieces, then add some water with angelica, dried rehmannia root, dried ginger and other materials, put them in a casserole and cook them with slow fire.

Efficacy: Angelica mutton soup has the effects of warming middle warmer, tonifying kidney, regulating menstruation and stopping bleeding, and is suitable for women to replenish blood. However, because mutton is warm, it is suggested that lactating women should not eat too much at one time, and it is recommended to eat it with food in several times.

Third, longan lotus seed porridge.

Ingredients: lotus seed meat 15g, longan meat 20g, red dates 6g, glutinous rice 30g.

Practice: Peel and core longan meat first, then add appropriate amount of water with lotus seeds (lotus seeds should be peeled) and glutinous rice, first boil with strong fire, then simmer with slow fire until porridge is thick, and add appropriate amount of sugar to taste according to personal taste.

Efficacy: Longan lotus seed porridge can nourish blood and stop bleeding, especially suitable for women to eat regularly after childbirth and lactation. It has strong health care functions such as invigorating spleen and benefiting qi.

Fourth, Angelica boiled eggs.

Ingredients: angelica 10g, 2 eggs, and appropriate amount of brown sugar.

Practice: first boil two eggs for use; Put Angelica sinensis into a casserole, add three bowls of water and fry it into one bowl, then cook the eggs with the fried Angelica sinensis, add some brown sugar to taste after cooking.

Efficacy: Angelica sinensis has been a good thing for invigorating qi and nourishing blood since ancient times, especially for women. It is also boiled eggs cooked with angelica, which is much more nutritious.

In fact, lactating women with anemia should pay special attention to some details in their daily diet besides some therapeutic remedies.

First of all, if lactating women find anemia, they should not blindly use drugs. They should use blood-enriching methods under the guidance of doctors according to their own physique. Of course, drugs have three kinds of toxicity, so it is not particularly recommended that every woman use drugs to replenish blood.

Secondly, we should eat more iron-rich foods such as spinach, lean pork, pork liver and tofu in our daily diet.

In addition, we should pay special attention to the balanced diet and the balanced intake of various foods. In order to prevent anemia, we should remember to eat foods containing iron and ignore the balanced intake of other nutrients. For example, some people think that spinach is the richest in iron, so you can eat more spinach to prevent anemia. Actually, this is unscientific. Although spinach is rich in iron, it also contains oxalic acid. If you eat too much, it will cause the body to absorb calcium.