Raw materials:

20 red dates, 20 lotus seeds, 30 raisins, 30 soybeans and a proper amount of black rice.

Practice: after washing all the raw materials, soak them overnight and cook porridge, which is slightly sweet.

Carrot porridge

50 grams of fresh carrots and 200 grams of japonica rice. Cut carrots into small pieces and cook them with japonica rice. Boil it with strong fire first, and then simmer it with slow fire. Has the functions of invigorating stomach, invigorating spleen and helping digestion.

Egg porridge

200 grams of chicken, 2 preserved eggs, 200-300 grams of japonica rice, ginger, onion, salt and other seasonings. First cut the chicken into small pieces, add water and boil it into thick juice, and cook it with japonica rice. When the porridge is almost cooked, add the sliced preserved eggs and cooked chicken, and add the right amount of seasoning. It has the effects of invigorating qi and blood, nourishing five internal organs, stimulating appetite and promoting fluid production, and is suitable for patients with deficiency of both qi and blood.

Coix seed sparerib porridge

Ingredients: coix seed, rice, ribs, wax gourd, medlar, ginger, salt,

Exercise:

1, chop the ribs into small pieces, soak the barley for two hours, and cut the melon into pieces for use.

2. Remove the ribs with boiling water.

3. Put the soaked coix seed, rice and pork ribs in water into the pressure cooker until it boils.

4. Add shredded ginger, medlar and wax gourd, cover for 30 minutes, then open the cover and add salt.

Ginger and red jujube porridge

6-9g of fresh ginger or dried ginger, 0/00-/0/50g of japonica rice or glutinous rice, and 2-4 Chinese dates. Wash and chop ginger, and cook it with rice and red dates into porridge. It has the effects of warming stomach, dispelling cold, warming lung and resolving phlegm, but it should be used with caution by people with yin deficiency or pregnant women.

Euryale ferox porridge

30-50g of Gordon Euryale seed and 0/00-200g of japonica rice/kloc. Put them in a pot, add water to boil, and then boil them over low heat. Gordon Euryale is sweet in taste and flat in nature. It can tonify kidney, astringent essence, strengthen spleen and stop diarrhea, and is suitable for middle-aged and elderly people.

Grains healthy Zhou

Raw materials:

Buckwheat, Coicis Semen, black rice, Euryale Semen, peeled mung beans, brown rice, red beans and wheat kernels, each 1 tablespoon, red dates 10, longan 10, and japonica rice 100g.

Exercise:

1, buckwheat, coix seed, black rice, euryales seed, peeled mung bean, brown rice, red bean and wheat seed, and soak in water for two hours. Longan is shelled. Wash red dates and japonica rice for later use;

2. Put the above raw materials into the pressure cooker together, add 1500ML water, cover the pressure valve, and turn off the fire after the fire is sprayed. Wait until all the air is exhausted, then open fire and cook until the air blows, and then turn off the fire. In this way, after three air injections;

3, like to eat sweet, you can add sugar when eating, but it is best to use brown sugar, which has the best effect of enriching blood and benefiting qi.

Longan millet porridge

Longan meat 15g, millet 100-200g. Wash longan meat and cook it with corn. Cook with strong fire first, and then simmer into porridge. Longan meat is sweet and warm, which can nourish the heart and spleen, nourish blood and soothe the nerves.

Chinese yam medlar health porridge (Chinese yam is rich in nutrition: 1, invigorating spleen and stomach, helping digestion; 2. Nourishing kidney and benefiting essence; 3, benefiting the lungs and relieving cough; 4. lower blood sugar; 5, prolong life; 6, anti-hepatic coma. Chinese yam and wolfberry porridge can enhance physiological activity, quickly restore physical strength, eliminate fatigue, be low in fat and high in nutrition, help metabolism and achieve the purpose of beauty. It also has the effects of lowering blood sugar and cholesterol and anti-tumor. Women should eat more during menopause. )

Raw materials:

Yam 600g, rice 1/2 cups, Lycium barbarum, osmanthus fragrans (rock sugar) and shallots.

Exercise:

1. Soak rice in clear water for half an hour in advance, wash yam, peel and cut into pieces;

2. Put the soaked rice into the pot, add 5 cups of water to boil, cook porridge on low heat, and add medlar and yam slices to cook together. Stir slightly and stew for 30 minutes.

These are very common in families. .