1. Auricularia auricula: It has the functions of benefiting qi and strengthening body, nourishing kidney and stomach, promoting blood circulation and removing blood stasis. It can prevent thrombosis, reduce blood lipid and lipid peroxidation, thus reducing blood viscosity, softening blood vessels, making blood flow smooth and reducing the occurrence of cardiovascular diseases. Auricularia auricula also has a strong adsorption effect, which is conducive to the timely discharge of metabolic waste in the body.
Second, onions: pungent and warm, belonging to the lungs and liver meridians. Onion has the function of warming yang and promoting blood circulation, and has a good lipid-lowering effect. Onions contain prostaglandin A, which is a powerful vasodilator. Contains allicin, which can resist platelet aggregation, thus reducing peripheral vascular resistance and blood viscosity and lowering blood pressure.
Third, ginger: warm and spicy. Ginger has the functions of promoting blood circulation, invigorating spleen and regulating stomach, and sterilizing and detoxicating. Studies have shown that ginger can reduce cholesterol, blood sugar, blood viscosity, reduce platelet aggregation and prevent cardiovascular and cerebrovascular infarction.
4. Garlic: In Compendium of Materia Medica, garlic is said to be "strong in qi, which can dredge the five internal organs and reach the orifices ..." Allicin has the functions of inhibiting platelet aggregation, anticoagulation and thrombosis, and can also reduce "bad cholesterol" and increase "good cholesterol".
Five, yellow rice wine: sweet, bitter, pungent, warm, into the heart, liver, lung, stomach meridian, has the role of dredging blood vessels, keeping out cold and promoting drug efficacy. Lyse.cn, a health network, thinks that it "promotes water circulation, promotes blood circulation, promotes qi circulation, helps kidney yang and perspires". Compendium of Materia Medica says: "Old wine, nourishing blood and benefiting qi, warming stomach and dispelling cold; Soju, cold and cold, wet phlegm, stagnation. " However, people with yin deficiency, blood loss and heavy damp-heat should avoid drinking alcohol.
Vinegar: sour, bitter, warm in nature, enters the liver and stomach meridians, and has the effects of promoting blood circulation, removing blood stasis, resolving food stagnation, reducing swelling, softening hardness, detoxicating and treating sores. "Seeking Truth from Materia Medica" said: "Vinegar is the main source of astringency, so it has been used in the book for many years to remove blood stasis and detoxify, which can help digestion." Can be used for treating epigastric pain, anorexia, hematemesis and hematochezia caused by blood stasis. But people with exogenous diseases should not eat it, let alone eat it with Poria cocos.
Seven, corn oil: corn oil is rich in linoleic acid, linolenic acid and other essential fatty acids, which has a certain auxiliary effect on regulating blood lipids, softening blood vessels and preventing thrombosis. Corn oil is rich in antioxidant vitamin E, which has certain effects on scavenging oxygen free radicals and protecting vascular endothelial cells.
8. Fish: Both deep-sea fish, shallow-sea fish and freshwater fish contain two unsaturated fatty acids, EPA and DHA, which have anticoagulant and antithrombotic effects, so eating fish can prevent cardiovascular and cerebrovascular diseases.
Nine, tomatoes: tomatoes contain a variety of ingredients that promote blood circulation and remove blood stasis. Pectin can lower cholesterol; Flavonoids have anticoagulant effect; The yellow gelatinous substance around the grain contains tomato factor, which can prevent platelet aggregation, maintain the elasticity of blood vessel wall, prevent atherosclerosis and improve blood circulation.
Hawthorn: sour, sweet, slightly warm, spleen, stomach and liver meridians entered. "Food Guide Herbal Medicine" says that it can "remove blood stasis, regulate qi and promote blood circulation". Hawthorn has the effects of promoting digestion, invigorating stomach, promoting qi circulation, promoting blood circulation and removing blood stasis. Flavonoids contained in hawthorn can relax peripheral blood vessels, have a slow and lasting antihypertensive effect, and can dilate coronary arteries, reduce blood fat and strengthen the heart. Recipes for women with irregular menstruation: