The carbohydrate content of steamed bread is relatively high, and the weight of a steamed bread is about 100g, containing 75g of carbohydrate. After ingestion, these carbon water will be converted into fat in the body, which will easily lead to an increase in blood sugar. Therefore, it is suggested that diabetic patients eat less steamed bread, while normal people can effectively provide rich energy for the body's metabolism. In addition, steamed bread is rich in protein, vitamins and cellulose, and contains a lot of minerals, which can enhance human immunity.

Extended data:

Precautions:

People should not buy or eat steamed bread that has been stored for a long time, even if it is moldy, because steamed bread contains a lot of carbohydrates. Once this nutrient reaches a certain growth temperature and humidity, it will breed some harmful molds, such as aflatoxin. Aflatoxin is the second largest risk factor for liver cancer.

If the open baking method is adopted, that is to say, it is only baked directly on carbon, then when the temperature is getting higher and higher, some substances harmful to health, even carcinogenic components, especially steamed bread slices that look confused, may contain a variety of carcinogenic components.

Baidu encyclopedia-mantou

People's Network-Eat a steamed bun and stay healthy! Three benefits of eating steamed bread.