Pear is the best fruit, followed by sugarcane, banana and apple, and it is also a good choice. To prevent autumn dryness, we should mainly pay attention to Jin Sheng. Fruit with sweet and sour taste is often the top grade of Jinsheng.
"Gan Hua Yin" refers to the effect of sour taste and sweet taste on nourishing yin and moistening dryness. To get rid of autumn dryness, we need not only the taste of fruit, but also the time to eat fruit.
Fruit should be eaten between meals, which is the prime time to eat fruit. In addition, it is not advisable to eat fruit on an empty stomach in the morning. "'health' is the name of Chinese medicine. Modern health science believes that as long as we pay attention to the diversification of diet, not picky eaters and partial eclipse, and arrange our daily diet reasonably according to the principle of dietary collocation, we can achieve the effect of paying equal attention to nutrition and health.
Extended data:
Fluid production refers to a kind of treatment, which is a method to treat symptoms such as body fluid consumption, fever, thirst and dry mouth caused by high fever with drugs that nourish body fluid.
In fact, the so-called "body fluid" is saliva, saliva, and the production of body fluid is to secrete saliva in the mouth. In the traditional health care in China, saliva is priceless and has the reputation of longevity syrup. Eat more sour and sweet fruits, such as hawthorn, lemon and grapefruit. , can promote the production of saliva in the mouth, on the one hand, it can quench thirst, on the other hand, it can nourish life, which is a good way to keep fit in autumn.
A healthy and energetic person has a lot of saliva in his mouth. I often feel thirsty and my throat is tight. There must be something wrong with my health. In addition, body fluid is yin, which depends on Yang Qi's solid absorption and promotion.
Phoenix net-the highest yield of autumn-dry-resistant sweet and sour fruit.