First, diet aftercare: the diet is light, mainly nutritious and digestible foods, and avoid irritating foods such as wine, peppers and espresso. Eat more fruits and vegetables to increase gastrointestinal peristalsis, eat less and eat more meals, avoid overeating before going to bed and develop good eating habits.
Second, increase exercise: Appropriate exercise can promote gastrointestinal peristalsis, which is beneficial to gastrointestinal health, such as jogging, brisk walking, skipping rope and swimming. Adjust the intensity of exercise according to your physical condition, avoid overwork and replenish water in time after exercise.
Third, taking drugs: you can take some drugs that strengthen the spleen, such as Xiaoyao Pill and Xiangsha Yangwei Pill, to help regulate the spleen and stomach, and you can also take some drugs that regulate intestinal flora, such as lactic acid bacteria tablets and bifidobacterium quadruple viable tablets.
Fourth, regulating mood and sleep: Emotion and sleep are closely related to a series of diseases in the gastrointestinal tract. Maintain emotional stability, adjust sleep state, and avoid emotional stimuli such as excessive anxiety and depression. When you have negative emotions, you can talk to your relatives and friends, or do what you like to do to divert your attention and properly clean up emotional garbage.