Is chicken liver familiar to everyone? It's chicken liver If you eat some liver regularly, you can supplement protein and iron, but the cholesterol in the liver is relatively high, so you must not eat more. Chicken liver can have anti-fatigue and antioxidant effects. It can also protect your eyesight. Let's take a look at the method of spinach and chicken liver vermicelli soup.

Spinach and chicken liver vermicelli soup

Ingredients: spinach, chicken liver, vermicelli.

1. Wash spinach and prepare vermicelli.

2. Clean the chicken liver and soak it for several hours.

3. Add water after frying, bring to a boil, add chicken liver and cook for 3 minutes.

4. Add vermicelli and spinach and cook for 2 minutes.

5. Seasoning and eating.

Note: because the liver has the function of enriching blood, chicken liver and spinach are eaten together, and the effect of enriching blood is better.

Chicken liver is of high nutritional value, suitable for all ages and can be eaten by every household. The content of vitamin A in chicken liver is higher than that in eggs, pork and fish. Eating more chicken liver can also resist fatigue. Chicken liver is really a very healthy food. Chicken liver is rich in iron, which is the most commonly used food in blood-enriching food. Chicken liver also contains vitamin C and trace element selenium, which is not found in general meat food. These substances can play an antioxidant role, thus playing an anti-aging role. Eating chicken liver often can play an anti-fatigue role, which is a good recipe type for people who are often tired or computer workers.

Do you know the specific method and nutritional value of spinach and chicken liver vermicelli soup? Eating this food often can not only supplement rich nutrition, but also play a health care role, anti-fatigue, anti-oxidation, nourishing the liver and improving eyesight, which is suitable for white-collar workers.