1, Pleurotus ostreatus contains anti-tumor cell polysaccharide, which can improve the body's immunity. Pleurotus ostreatus can also treat autonomic nervous disorder, and has an auxiliary treatment effect on female climacteric syndrome.
2. Mushrooms are rich in potassium and calcium. It also contains ribose. It can inhibit the increase of liver cholesterol, promote blood circulation, lower blood pressure and nourish skin. Lentinus edodes contains purine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipids and prevent diseases such as arteriosclerosis and cirrhosis.
3. Volvariella volvacea has the highest vitamin C content, which can promote human metabolism and improve immunity. It has detoxification function. For example, after lead, arsenic and benzene enter the human body, they can be combined with it and excreted with urine. It can also slow down the body's absorption of carbohydrates and is the best food for diabetic patients.
4. Flammulina velutipes is called "intelligent mushroom" or "intelligent mushroom" in Japan. Flammulina velutipes has a particularly high lysine content, which can promote children's intellectual development and strengthen their brains. Known as the "education mushroom". People with spleen and stomach deficiency and cold should not eat more Flammulina velutipes.
5. Agrocybe aegerita has the effects of tonifying kidney, promoting diuresis, treating lumbago, eliminating dampness, strengthening spleen and stopping diarrhea, and is an ideal food for patients with hypertension, cardiovascular diseases and obesity.
6. Pleurotus eryngii is rich in nutrition, containing protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper and zinc, which can improve human immune function, and has the effects of anti-cancer, reducing blood fat, moistening stomach and caring skin.