2, winter health: first, we should sweat less, second, we should keep our feet healthy, third, we should prevent diseases, fourth, we should have enough water, fifth, we should adjust our spirits, sixth, we should have good air, seventh, we should use porridge to recuperate, and eighth, we should fall asleep early.
3, winter tonic, please note: winter tonic is only applicable to people with physical yang deficiency or cold and dampness, not suitable for people with physical yin deficiency and excess heat symptoms.
4, cold season health medicated diet: milk porridge has the effect of moistening lungs and intestines, tonifying deficiency and nourishing blood. Boil100g of japonica rice until it is half cooked, add half a catty of milk and continue to cook until it becomes porridge.
5, winter dry skin solution: don't take too many baths, 65438+ 0-2 times a week is enough; Apply some moisturizer with good moisturizing effect after taking a shower; It is best to choose soft cotton products for personal clothes, wear less chemical fiber clothes, wash and change frequently; In winter, we should pay attention to eating less irritating foods such as peppers, eating more fruits and vegetables, and appropriately increasing the intake of fat in food.
6, late autumn and early winter, the diet should be "cold" food, often drinking cold boiled water has the effect of preventing colds, which can not only maintain the balance of water metabolism, but also prevent dry skin and the invasion of evil fire. Wish you a healthy winter!
7. It doesn't matter if you are afraid of cold in winter. There is a trick in the diet to resist cold: eat some root vegetables such as sweet potatoes, lotus roots, green onions and potatoes, which contain a lot of minerals and calories, and you can resist cold if you eat them often.
8, winter health, avoid cold food, so as not to "add insult to injury". Women eat brown sugar, nourish blood and promote blood circulation to keep healthy; Men eat ginger, which is beneficial to invigorating qi and strengthening yang.
9, autumn and winter maintenance: nourishing vegetarian recommended cabbage, its vitamin C content is 3.5 times that of tomatoes, eating more can enhance the body's disease resistance.
10, women should pay attention to nourishing yin and protecting yang in winter, and drink more lotus seeds and gouqi porridge. And eating beef and mutton properly can not only replenish yang and nourish yin, enhance physical fitness and resistance, but also moisturize viscera, beautify and protect skin.
1 1, sleeping in winter, the bed is very dry, and the skin is itchy and prickly, which is really unbearable. So when you sleep at night, don't cover the bed too tightly, open more windows or use humidifiers and plants to maintain proper humidity to reduce the evaporation of skin moisture.