1. is beneficial to patients with cardiovascular diseases.

Honey can improve the composition of blood and promote the functions of heart, brain and blood vessels, so it is very beneficial for patients with cardiovascular diseases to take it often.

Protect the liver

Honey can protect the liver, promote the regeneration of hepatocytes and inhibit the formation of fatty liver.

enhance immunity

Eating honey can quickly replenish physical strength, eliminate fatigue and enhance disease resistance.

disinfect

Honey also has the function of sterilization. Eating honey regularly is not only harmless to teeth, but also has the function of sterilization and disinfection to the mouth. Honey can treat moderate skin injury, especially burns. When honey is used as a skin wound dressing, bacteria cannot grow.

Promote sleep

People who suffer from insomnia can take 1 tablespoon of honey (added to 1 cup of warm water) before going to bed every day, which can help them fall asleep as soon as possible.

6. Promote gastrointestinal peristalsis

Honey can regulate gastrointestinal function and make gastric acid secretion normal. Animal experiments have confirmed that honey can enhance intestinal peristalsis and significantly shorten defecation time.

Nutritional value of honey

1. Honey contains about 35% glucose and 40% fructose, both of which can be directly absorbed by human body without digestion.

2. Honey contains a variety of inorganic salts with concentrations similar to that of human body, and also contains a certain amount of anti-substances such as vitamin B 1, vitamin B2, iron, calcium, copper, phosphorus and potassium.

3. Honey contains amylase, lipase and invertase, which is the most enzyme in food. Enzymes are a series of substances that promote substances and help human digestion, absorption, metabolism and chemical changes.