Autumn is a good season for health and nourishment, but it's also a matter of time, so we can't make it up immediately after beginning of autumn. Looking for the correct way to open the autumn health, we should start from the alternation of summer and autumn. The main tone of early autumn is dryness, and the wet tide in summer gradually recedes, so there is a feeling of dryness. At the same time, it also causes yin and body fluid failure, which is characterized by dry skin, thirst and oral ulcer. Insufficient lung qi directly leads to constipation, which in turn aggravates dryness.

Diarrhea is a very important problem. If you defecate once every few days, the stool will be dry and hard, leading to constipation. If there are no other symptoms, it can be improved by adjusting diet, supplementing fresh vegetables and fruits rich in dietary fiber, exercising more, drinking a cup of warm water every morning and forming the habit of defecation on time. If constipation is serious, you need to see a doctor. Using Chinese medicine instead of tea can help improve it. This is the preparatory work for autumn tonic, so you should adjust your body to the best condition.

After all the problems mentioned above have been adjusted, it can be supplemented by the law of precise closure in winter and easy absorption of tonic. At this time, it is beneficial for people who have the best absorption, long illness and poor health to eat some supplements properly, but it is not the only way to strengthen their physique. It should also be combined with physical exercise and normal life to be effective.

What kind of supplements should be selected according to symptoms, such as qi deficiency and blood deficiency, to achieve nourishing effect. In the process of taking tonic, if you have diseases such as cold, cough, fever, diarrhea, etc., you should suspend tonic to avoid "tonic love evil"; Eat less cold food and too greasy food, otherwise it will affect the function of spleen and stomach and hinder the absorption of tonic; Don't eat radish, spicy food, sour and vinegar, green tea, crabs and other foods.

Autumn is really a good time to nourish your body. We should respect the law of solar terms, first dispel dryness, adjust metabolic function, and then nourish after late autumn. Therefore, autumn is divided into several stages. Summer into autumn and autumn into winter have different meanings. We should grasp them well, don't miss the good season of autumn tonic, reasonable nourishing methods, and be happy, and we will certainly gain health and happiness!