1, pay attention at ordinary times
1, don't go too far.
Although a reasonable diet is very important, the daily calories provided by food must not be less than 1200 calories. Otherwise, your body's metabolism will slow down, which will make it harder for you to consume energy.
Step 2 eat healthily
When shopping, remember to fill the basket with fruits and vegetables of different colors. The richer the color, the more antioxidants, which helps to prevent diseases. In addition, these fruits and vegetables must be produced in season and locally to reduce losses during transportation and freezing.
Be careful when taking medicine
Please read the instructions carefully before taking the medicine. Although it looks simple, in fact, many people don't read the instructions of those over-the-counter drugs seriously. The dosage and side effects are actually very important. Some women will mix drugs prescribed by gynecologists and dermatologists with over-the-counter drugs. In fact, there may be conflicts between them. Over-the-counter drugs may affect the efficacy of prescription drugs and increase their side effects. Before taking medicine, ask the doctor more; When you see a doctor, tell the doctor what medicine you are taking.
4, the skin should be maintained
For people with rough skin, vinegar and glycerin can be mixed and applied to the face at a ratio of 5: 1. Sticking to it every day will make the skin tender. Adding a spoonful of vinegar to wash your face also has a cosmetic effect;
Step 5 drink a little wine
Drinking alcoholic beverages every day is good for your health, but drinking too much is not good. So what is this "one point"? According to the beer is 57 1 ml, wine is 125 ml, and spirits can only be 25 ml.
6. Prevention of breast cancer
The research results show that exercise can reduce the risk of breast cancer, so the best prevention method is to put on sports shoes and keep exercising!
7. clothes should be clean
Clothes may not be famous brands, or they may not follow the trend, but they must be clean and tidy.
8. Good safety condoms
Remember to put a condom on your boyfriend before wonderful sex. A survey in Britain found that 6% of young people had to "do" for a period of time before putting on a condom, and 7% of them took off their condoms before the carnival in bed ended. These will increase the risk of sexually transmitted diseases and pregnancy.
9. Control your weight
All methods of losing weight can only be summed up in one sentence: how many calories you consume, you will consume more calories. Think of your body as a car. You must use up all the fuel you put in. Cars don't need much fuel, and neither does your body.
10, private parts are well maintained.
Women's private parts are very delicate, and it is easy to suffer from gynecological diseases if they are not well maintained. When choosing underwear, we should pay attention to choosing cotton underwear, and the color is preferably light. Don't over-clean private parts, and don't use cleaning liquid often, which will only be counterproductive. Just wash the vulva with warm water. It is best to choose big brands of sanitary napkins during menstruation, and use less sanitary napkins and pads. Remember to change sanitary napkins every two hours.
Women, especially those after the age of 20, had better go to the hospital for routine gynecological examination every year, because with the growth of age, immunity will decline, and diseases will inevitably occur, so they can only take precautions in advance, and if they are unfortunately recruited, they can also be treated as soon as possible.
2, female private parts care
One: private parts are easy to be infected.
Compared with men, women's reproductive organs are particularly "shy" and most of them are hidden inside the body, so they also have special problems. For example, a woman's private parts have two neighbors: the urethral orifice and the anal orifice. The stimulation of urine and feces makes it easier for bacteria to invade, thus suffering from vulvitis and inflammation of female private parts. Secondly, because women's internal genitalia and abdominal cavity are connected with the outside world, bacteria can "invade" the uterus through women's private parts.
Two: improper cleaning
Many women love to use female lotion, and the result is that the more they wash, the worse they feel. Women's private parts are usually in a weak acid environment, and improper cleaning will destroy the balance, causing dryness and itching of women's private parts and even inducing gynecological inflammation.
Three: Sexual life is easy to get hurt.
In sexual life, women are often hurt the most. Too frequent and violent sex life will cause friction and harm to female private parts. In addition, the mucosa of women's private parts will only change into more friction-resistant squamous epithelium after sexual development, so premature sexual behavior will also cause internal friction damage of women's private parts.
Besides, men and women are mainly concerned with trauma. For example, men's Tintin and testicles are exposed. They love sports, so it is more common to be hit by violence. Testicular and scrotum are hit, which is prone to hematoma. Improper handling may lead to testicular atrophy and infertility.