As one of the most important organs in the human body, the kidney is the motive force of life and a very important detoxification organ in the human body.
Below I will summarize for you, what actions can be good for the kidneys and keep fit!
For girls,
You can do more waist exercises, which can not only promote local blood circulation, but also play a role in tonifying the kidney.
Recommended waist movements: yoga, aerobics, hula hoop and other movements. Stick to it for more than half an hour every day.
For boys
You can do more actions such as walking on tiptoe, squatting and rubbing your waist.
The sole of the foot is a part with many acupoints and meridians. Walking on tiptoe can activate qi and blood, make the whole body's blood move, and achieve the effect of invigorating qi and kidney.
Squat can also exercise leg muscles, which is also a good way to tonify the kidney. Doing 100 squats every day, divided into five groups, can improve renal function more effectively.
It takes too long to tonify the kidney just by doing some exercise. It is suggested to cooperate with some other methods to tonify the kidney, replenish qi and blood and strengthen the body.
1 You can massage frequently and tonify the kidney. It is generally recommended to massage Yongquan point and Shenshu point, but it must be adhered to for a long time to be effective.
2. Supplementing the functions needed by the body from the inside through diet therapy. It is recommended to eat more black beans, black rice, black sesame seeds, medlar, red dates, eggs and so on. Achieve the effect of tonifying kidney, benefiting qi and enriching blood!
The above is the method of tonifying kidney that I summarized for you. It is necessary not only to tonify the kidney, but also to fundamentally prevent renal failure. Good living habits and reasonable diet are all things we need to pay attention to at all times!