Nutrition points 1: The traditional concept of "warm in winter and cool in summer" to improve blood circulation is deeply rooted in people's hearts. Most people think that in order to improve the symptoms of cold hands and feet and fatigue in winter, we should vigorously supplement and increase lean spirit. For example, Ginger Duck and Shiquan Dabu Soup are common and popular warm tonic dishes. However, because of global warming, the temperature in winter has not been too low in recent years, and it is still a tonic method for dryness and heat, which may lead to acne all over the face, dry mouth, obesity and even gastroenteritis.
At present, the weather in Taiwan Province Province is actually more suitable for mild compensation. The so-called concept of flat supplement, choosing some ingredients that are neither too cold nor too warm, and not using too greasy diet, is easy to cause indigestion. At the same time, you can also choose dishes that nourish yin and kidney, replenish essence and marrow, such as black fungus, tremella, sesame, black beans and yam. , can help blood circulation smoothly, and will not bring too much burden to the body because of excessive oil intake.
Nutrition focus 2: miscellaneous grains and fruits and vegetables supplement energy, keep out the cold and boost the spirit. You don't have to have big fish and big meat to keep out the cold. In fact, the ingredients around you are the best way to keep fit. Take root food as an example, which contains many vitamins and minerals. For example, choose ingredients rich in B vitamins, such as whole Gu Mi, red beans, peanuts, coix seed, black beets, etc. It is conducive to promoting the normal metabolism of the body, getting rid of the bad spirit of laziness and maintaining abundant and healthy physical fitness.
Does the skin that is easy to dry and desquamate in winter make you itchy and uncomfortable? Eat more fruits and vegetables containing fat-soluble vitamins A and E, such as carrots, red cabbage, sweet potato leaves, day lilies and so on. They all contain powerful antioxidants, which can protect the skin from the cold wind and keep the skin tender and smooth at any time. In addition, eat fruits rich in vitamin C after meals, such as guava, pestle and small tomatoes. Not only dietary fiber is hidden in it, but also it can promote intestinal environmental protection, increase immunity and improve the adaptability of human body to cold.
Nutrition focus 3: chronic diseases should be carefully supplemented. Choose the right amount of the healthiest three-high family to be especially cautious. Diabetic patients are often seen in outpatient clinics. Because they eat more protein food and greasy soup, in addition to calorie intake, it is more likely that the amount of staple foods such as rice, winter noodles and noodles is not fixed, which leads to excessive blood sugar fluctuation and a crisis of high and low blood sugar. In addition, there are common ingredients in the pot, such as whole grains, broth, mushrooms, traditional Chinese medicine, etc., which is a taboo for patients with chronic kidney disease. For example, excessive intake of phosphorus, sodium and potassium will hurt the already weak kidney again, and even require kidney washing treatment in severe cases. Therefore, it is suggested that people with a history of chronic diseases should consult with nutritionists before tonic, which is the best way to maintain health.
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