1, old people soak their feet, need to grasp the water temperature?
Some people say that soaking feet with very hot water can relieve fatigue. Although hot water can relieve fatigue, too hot water will make us feel suffocated, unable to breathe and tight in the chest. Although water heat is good, the temperature of water still has a bottom line. Old people need to grasp the water temperature when soaking their feet. The optimum water temperature is 50-60 degrees. Soaking in warm water every day can make our blood smooth and normal, which is also good for our health. ?
2. Old people should not soak their feet for too long?
I once heard a neighbor tell me a story. He said that an old man had a heart attack because he had been soaking his feet for too long and was admitted to the hospital. The water temperature used by the old people to soak their feet is a little high, and the heart can't bear it for a long time. He felt a feeling of tightness in his chest, but he never stopped soaking his feet and insisted. Finally, it led to a heart attack. I believe this case is not a case, so the elderly must pay attention to grasping the time when soaking their feet. 15 minutes is the best, too long is not good for your health. ?
If there are ulcers or beriberi on your feet, don't soak your feet in this situation, which is easy to infect the injured surface of your feet and infect other places. Therefore, the knowledge of soaking feet is particularly great. Pay attention to the water temperature and foot soaking time. If you can choose some traditional Chinese medicine for soaking feet, the effect will be better. Of course, you must consult a professional Chinese medicine doctor before doing these things. ?