Ingredients: 5 grams of Lycium barbarum, 3 grams of chrysanthemum, 5 grams of cassia seed.

Compendium of Materia Medica records that chrysanthemum is sweet in taste, cold in nature, and has the effects of dispelling wind and clearing heat, calming the liver and improving eyesight. Modern pharmacology shows that chrysanthemum is rich in vitamin A, which is an important substance to maintain eye health. Chrysanthemum can make people clear-headed, and their eyes are bright, especially for computer families who have a strong liver fire, good curative effect and often feel dry eyes, drinking more chrysanthemum tea is beneficial and harmless.

Lycium barbarum has the functions of tonifying kidney, producing sperm, nourishing liver, improving eyesight, strengthening tendons and bones, relieving fatigue, changing color, whitening skin, improving eyesight and calming nerves, and prolonging life. Can lower blood pressure, reduce blood lipid and prevent arteriosclerosis. It can be used for health care and treatment of dizziness, tinnitus, blurred vision and memory loss caused by liver and kidney deficiency, and is especially suitable for tonic in autumn, and is used for eye fatigue caused by long-term computer use. Modern medicine has confirmed that Lycium barbarum has obvious curative effect on the so-called "sub-health" people who often feel tired and exhausted.

2, slimming laxative tea

Peach blossom tea: "Peach blossoms are different in March". Spring is here, and the peach blossoms are in bloom. Just pick some fresh peaches and soak them in water. Chinese medicine believes that peach blossom tastes bitter and has the functions of removing dampness and promoting diuresis, eliminating edema, dredging stool and preventing constipation. Women who are obese due to constipation may wish to drink some peach blossom tea.

3. Blood-enriching health tea

First, wash mung beans and red dates, and then put them in water to cook. Cook for more than ten minutes with high fire, and then cook with low fire. Finally, add a proper amount of brown sugar to filter the residue and take the soup to drink. Because mung beans are prone to flatulence, it is not recommended to drink if the digestive function is not very good.

4, female Jieyu tea

Roses are slightly warm, and have the effects of promoting blood circulation, regulating menstruation, soothing the liver and regulating qi, and balancing endocrine. Women with irregular menstruation may wish to drink a little. Some women have poor qi and blood, blood stasis and qi stagnation, and it is easy to grow yellow spots on their faces. Drinking rose tea can help dredge qi and blood, improve skin and alleviate this situation.

Roses also have a conditioning effect on the liver and stomach, which helps to eliminate fatigue and improve physical fitness. Women with stomach discomfort can prepare some dried roses, take five or six pieces, put them in cups and drink them with hot water. It can also be served with two red dates, which are sweet and help to replenish blood. Moreover, the fragrance of roses floating in the air helps to relax the nervous mood.

5, female menstrual tea

Roses are known as "human romantic", with good color, appearance and fragrance, and "a year's plan lies in the four seasons of spring", which can last from May to 1 1. Chinese medicine believes that rose tea is "menstruation-regulating tea" because it is sweet and warm, and has the effects of promoting blood circulation, regulating menstruation, reducing swelling and detoxifying. Shi Xianfang said that Chinese rose 1.5 ~ 4.5g, motherwort 9g, decocted in water, can relieve dysmenorrhea, and long-term drinking can soothe the liver and relieve depression, promote blood circulation and regulate menstruation. It should be noted that roses should not be taken for a long time, and those with deficiency of spleen and stomach and pregnant women should use them with caution.