0 1 rise
Open your left foot, raise your arm forward, bend your knees and press your palm.
Left and right wild horses divide their manes
The left wild horse divides its mane.
Turn right slightly, close your feet and hold the ball, turn around and break up.
The right wild horse divides its mane
Sit back and throw your feet, close your feet and hold the ball, turn over and break up.
The left wild horse divides its mane.
Sit back and throw your feet, close your feet and hold the ball, turn over and break up.
03 bright-winged white crane
Turn right slightly, step to catch the ball, sit back and twist, and break up in vain.
04 left and right knee skipping
Left knee spasm
Turn the swing arm, swing the arm to close the foot, bend the elbow in the upper step, and lunge and push.
Right knee spasm
Sit back, swing your feet, swing your arms, bend your elbows, lunge and push.
Left knee spasm
Sit back, swing your feet, swing your arms, bend your elbows, lunge and push.
05 Waving the Pipa
Spread your arms with the steps, sit down and lead your hands, and put your hands together in an imaginary step.
Roll the humerus backward around 06.
Right humerus varus
Turn slightly to the right, take back the hand holding the ball, roll your arms back and push your hands at an imaginary pace.
Left varus humerus
Turn left slightly, take back the hand holding the ball, roll back the arm and push the palm at an imaginary pace.
Right humerus varus
Turn slightly to the right, take back the hand holding the ball, roll your arms back and push your hands at an imaginary pace.
Left varus humerus
Turn left slightly, take back the hand holding the ball, roll back the arm and push the palm at an imaginary pace.
07 Left Lanque Tail
Turn your hands apart, hold the ball with your feet together, turn up, lunge with your arms, and swing your arms back.
Turn hands, bow forward, turn wrists to break up, sit back and lead hands, and sprint forward.
08 right blue finch tail
Sit on the kick-back foot, close the foot and hold the ball, turn and step up, lunge and press the arm, and swing the arm back.
Change hands, lunge forward, turn your wrist to break up, sit back and lead your hand, lunge forward and press.
09 single whip
Turn your arm, buckle your right foot, turn your upper body to the right, hook your feet, turn up and lunge with your palms.
10 cloud collection
Sit on the kick, turn around and loosen the hook, step forward and open your hands, step forward and open your hands.
1 1 single whip
Twist hook, twist step, lunge push palm.
12 Gaotanma
Hold the ball with your step, sit back and roll your arms, and push your hand with a virtual step.
13 right kick
Put your hands on your legs, bow your legs, hug your feet, and break up with your feet.
14 bimodal string
Kneeling hand in hand, stepping down, lunging and punching.
15 Turn around and kick to the left.
Take a kickback, turn around and break up, fold your feet and break up.
16 left latent independence
Close your feet and hook your hands, squat down and step back, step on your hands, bow your legs and get up, and pick your hands independently.
17 Right Potential Independence
Hook your feet, twist your feet, squat and step back, step on your palms, bend your legs and get up, and pick your palms independently.
Shuttle around 18
Right shuttle
Hold the ball, turn and step, lunge and push.
Left shuttle
Sit down and throw your feet, close your feet and hold the ball, turn around and step up, lunge and push.
19 subsea needle
Follow the handle, your hands are in vain.
20 flash arm
Leg lifts, lunges, push hands.
2 1 turn around and move.
Sit on the kick, sit on the leg and make a fist, swing and move the fist, turn around and close the fist, step up and stop the palm, lunge and punch.
As tight as a seal.
Put your hand on it, turn it over, sit down and guide it, and press it before sprinting.
23 Cross Shadow
Sit on the kick, lunge and break up, cross your hands and close your feet.
24 closing potential
Break up by flipping hands, put down your arms and hands, and recover step by step.