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What are the small methods to relieve cervical pain?
Sitting or standing, your arms naturally relax and droop, slowly raise your head and then slowly lean back until it reaches the maximum, and pause for a few seconds. Hang your head upside down on the edge of the bed. Lie on your back on the bed, support your head with one hand, move slowly, and keep your head and neck out of the bed edge for a period of time. But it is not suitable for people over 50 years old. Most elderly people suffer from hyperosteogeny, and the spinal canal itself is relatively narrow. Hanging upside down will aggravate the stenosis. A small pillow is placed under the neck. The pillow is about the height of a fist and is placed under the neck. Playing badminton and flying kites often requires raising your head, which is just the opposite of lowering your head. A shoulder bag with alternating shoulder bags on both sides will make the muscles of one shoulder in a state of tension and contraction for a long time. Over time, shoulder pain will follow. It is suggested that the shoulder bags on both sides should be used alternately, and the weight of the shoulder bag should be controlled within 3 kg. It is best to change it into a backpack to increase the stress area of the shoulder. These actions are suitable for people whose physiological curvature of cervical spine becomes straight or disappears. The duration of each action varies from person to person. If the neck pain is obviously improved after use, you can stay longer and do it more frequently, but if you feel uncomfortable, stop taking the medicine in time and don't force it.