Notoginseng powder
Panax notoginseng is often used to prevent and treat cardiovascular and cerebrovascular diseases such as beauty, freckle, hypertension, hyperlipidemia, heart disease, angina pectoris, coronary heart disease and cholesterol.
Although Panax notoginseng is a valuable Chinese herbal medicine, it has no specific use period and no toxicity, so it is very suitable for daily health care. Notoginseng does have a remarkable effect. If you eat Sanqi for about 4 months, your body function will change to some extent.
How to take it: You can drink it directly in water or with milk. Take it once every morning after breakfast, once at noon and once before going to bed at night. It is particularly important to eat it twice in the morning and evening, which is the best time for the human body to absorb it.
Health care dosage: Panax notoginseng takes 2~3g each time, 2 ~ 3 times a day. Do not use more than 3 grams at a time for health care.
cassia seed
But cassia seed can cause diarrhea. If women take it for a long time, it will cause irregular menstruation; In severe cases, the endometrium can be abnormal; People with diarrhea and low blood pressure and pregnant women should also use it with caution. In addition, cassia seed is a kind of laxative, which is not good for the body for a long time and will damage the healthy qi of the body.
Safe dose: the daily dose is 10 ~ 15g.
Lycium barbarum is sweet, flat, nourishing liver and kidney, benefiting eyesight and resisting aging.
It is not suitable for those with exogenous pathogenic heat, spleen deficiency and dampness, and diarrhea; Lycium barbarum has a strong warming effect, which is not suitable for people with high blood pressure and short temper, or people who usually eat more meat and blush. People who have a cold, fever, inflammation and diarrhea had better not eat it.
How to take it: People with weak constitution and poor resistance are most suitable for eating Lycium barbarum. And we must persist for a long time, and eat a little every day to be effective. It is best to drink tea in water and chew it with your hands.
Safe dosage: 5 ~ 20g daily.
The administration method of Glycyrrhiza uralensis Fisch: dry chewing, swallowing and soaking in water.
Safe dose: the daily dose is 3 ~ 10g.
Ginseng in addition, we must pay attention to seasonal changes. Generally speaking, the weather is cool in autumn and winter, and the food is better; Summer, when the weather is hot, is not suitable for eating.
Safe dose of boat-fruited Sterculia: no more than 3 teas each time to prevent poisoning.
How to take chrysanthemum: Chrysanthemum morifolium or Chrysanthemum morifolium grown in Suzhou and Hangzhou is the best. Drink about 3g of tea each time, three times a day.
Safe dose: the daily dose is 6 ~ 10g.
Safe dosage of honeysuckle: the daily dosage is 9 ~ 30g.