1. Chestnut is a popular snack in autumn and winter, which contains sugar, protein, vitamins and minerals.
Chinese medicine believes that chestnuts are sweet and warm, and have a strong kidney-tonifying effect. They are very suitable for autumn health. But don't be greedy, and it's best not to exceed 10 every day.
2. Persimmon Autumn is the best season to eat persimmons. Persimmons in Huang Chengcheng are also very gratifying. Persimmon has the effects of relaxing bowels, clearing away heat and relieving cough, promoting blood circulation and lowering blood pressure. Foreigners say it looks like an orange and tastes like papaya, which is very wonderful.
Share a small coup to choke persimmons. Pick fresh persimmons, soak them in white wine, put them in plastic bags, seal them for a week, and you can eat them! When eating persimmons, remember not to eat them on an empty stomach, which will hurt your stomach. 3, sweet potato It is really great to eat a fragrant sweet potato in autumn. It can clean up blood waste, strengthen the spleen and stomach, prevent arteriosclerosis, help lower blood pressure, and most importantly, it is suitable for all ages and tastes delicious.
2. What are the best health foods?
The ancients said, "Man and the spirit of heaven and earth were born at four o'clock."
It shows that the changes of heaven and earth and the climate of the four seasons, which represent nature, are the source of human life. The movements and changes of nature directly affect the human body, and the regular movements of nature are reflected in the four seasons. Spring belongs to wood, and its temperature corresponds to human liver qi, which should soothe the liver; Summer belongs to fire, and its heat corresponds to people's mind, so it is advisable to clear the heart; Autumn belongs to gold, and the gas is cool, which corresponds to the human lung gas and should moisten the lungs; Winter belongs to water and cold qi, which corresponds to human kidney qi and should warm the kidney.
The change of different solar terms not only causes the adaptive response of body surface and qi and blood, but also affects the function of viscera, which is generally manifested as: the climate in spring is pleasant and the mind is fresh; Summer: the climate is hot, and the mood is more depressing and anxious; Autumn: the climate is cool and dry, and the population is dry and boring; Winter: the climate is cold, people are full of yin and calm. Therefore, in order to ensure one's health, to ensure that one's skin, internal organs and systemic functions are in good condition, and to maintain health for a long time no matter how changeable the climate is, it is necessary to formulate different aftercare schemes according to the climate characteristics, that is, reasonable medicated diet.
3. What food is the best for health?
High cholesterol: Eating two pieces of sweet potato every day contains 8% dietary fiber, most of which is soluble and has a strong laxative effect.
Chinese medicine believes that "sweet potato can enrich blood, warm the stomach, nourish the five internal organs, fill the grain and prolong life". Sweet potato can lower cholesterol.
Two pieces of sweet potato every morning and evening are good for lowering cholesterol. Li Shizhen once said, "Sweet potato can make people live longer and have fewer diseases" and "Sweet potato can tonify the middle energizer and blood, warm the stomach, tonify the five internal organs, and tonify food and longevity". The benefits of sweet potato have existed since ancient times.
But sweet potatoes should not be eaten raw because starch is difficult to digest; Second, sweet potato contains "gasification enzyme", and if you eat too much, you will have abdominal distension, heartburn, burping and other discomfort. Therefore, sweet potatoes must be cooked or roasted, preferably with corn, which is sweet and refreshing, healthy and long-lived.
4. What food should I eat for health in spring?
Red dates and other spleen-strengthening sweets: eat less sour and eat more sweet in spring. Chinese medicine believes that when the liver qi is strong in spring, eating more sour food will make the liver qi excessive and damage the spleen and stomach, so eat less sour food.
But people have more outdoor activities in spring than in winter, have greater physical strength and need more calories. But at this time, their spleen and stomach are weak and their digestive ability of gastrointestinal tract is poor, so they are not suitable for eating greasy meat. Therefore, calories can be properly supplemented by sweets. Jujube is such a good way to replenish spleen in spring.
2。 Honey: The climate is changeable in spring, and people are prone to catch a cold.
Because honey contains a variety of minerals and vitamins, and has the function of clearing away lung heat and detoxifying, it can enhance human immunity and is the most ideal tonic in spring. Therefore, in spring, if you can drink 1~2 spoonfuls of honey every day, take it with a cup of warm water or add milk, which will have a nourishing effect on your body.
3。 Spring buds: Spring buds are eaten in spring.
In spring, all plants give birth to bright green buds, and there are many edible spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts, lettuce and so on. 4。
Leek: The climate in spring is different and needs maintenance. Leek is most suitable for human yang. Leek contains essential oil, protein, fat and vitamins, and has the functions of invigorating stomach, refreshing and strengthening kidney.
5. What kinds of food should I eat for health in spring?
Sesame.
Sesame is flat, sweet and non-toxic. It has the effects of nourishing liver and kidney, relaxing bowels, blackening beard and hair, and prolonging life after long-term consumption. Sesame is rich in nutrition, and its fat oil can reach 60%. The oil contains oleic acid, linoleic acid, palmitic acid, arachidic acid, glyceric acid, sterol, sesamin, sesamin, sesamol, vitamin E, etc. It also contains folic acid, nicotinic acid, sucrose, lecithin, pentosan, protein and rich calcium.
Sesame oil extracted from sesame has the following special functions: treating cough. People suffering from bronchitis, take a sip of sesame oil before going to bed and drink half a spoonful the next day, the cough can be significantly reduced, and it can be cured in a few days.
In addition, grinding sesame into powder, mixing with ginger powder and rock sugar (powder) for oral administration, also has cough relieving effect.
6. What foods can help women stay healthy?
The following are 10 foods to help women keep healthy.
1。 Brain Protection-Spinach Spinach is a kind of "reduced food", which contains carotene and superoxide dismutase, which can prevent cerebrovascular diseases and protect the brain.
2。 Eye protection-sweet potato vitamin A is known as "eye protection". If the human body is lacking, the ability of eyes to feel weak light will decrease, and the ability to adapt to the dark environment will also decrease. In severe cases, it is easy to get night blindness.
Vitamin A is converted from carotene. In addition to carrots, sweet potatoes are also rich in carotene, which can provide rich vitamin A and improve eyesight. Eating sweet potatoes often is good for the skin.
3。 Hair care-kelp nutrition experts believe that regular consumption of kelp can not only supplement human iodine, but also have special effects on hair growth, moisturizing and brightening.
4。 Protect the lungs-eating tomatoes more than three times a week can prevent respiratory diseases and protect both lungs from bacterial infection.
However, the content of lycopene is inversely proportional to the content of soluble sugar in tomatoes, that is, the more tomatoes without sugar, the higher the lycopene content. 5。
Leg protection-bananas are rich in potassium. Bananas are the number one "experts" in food. They are rich in potassium, which can help you stretch your leg muscles and prevent leg cramps. The owner of the second "* * *" is celery, which contains a lot of colloidal calcium carbonate, which is easily absorbed by the human body, and can supplement the calcium needed by the legs and prevent edema in the lower body.
6。 Heart protection-Unsaturated fatty acids contained in deep-sea fish are commonly known as "good fats". They can be used as helpers of natural anticoagulants, which can lower blood pressure, inhibit the excitability of myocardium and slow down the heart rate, thus protecting the heart.
And it is best to eat deep-sea fish. 7。
Protecting kidney-black beans have been called "the valley of kidney" since ancient times. From the appearance, you will find that the shape of black beans is similar to that of human kidney. They are not only sweet in taste and flat in nature, but also have the effects of tonifying the kidney, strengthening the body, promoting blood circulation and diuresis, detoxifying and moistening the skin, and are especially suitable for people with kidney deficiency.
8。 Protect the stomach-Chinese cabbage is one of the best vegetables recommended by the World Health Organization, and is known as a natural "stomach-nourishing dish".
People with gastric ulcer and duodenal ulcer will be advised by doctors to eat more kale. You can also mix cabbage and honey every day to promote ulcer healing.
9。 Eggs' armor and healthy nails are pink because there is enough blood supply.
If there are abnormal changes in nails, it is often caused by nutritional deficiency or other potential symptoms. A high-protein diet is necessary to keep healthy nails, and eggs are a good source of protein.
10。 Skin care-Broccoli Broccoli is not only nutritious and delicious, but also a famous "cancer fighter", especially in the prevention and treatment of gastric cancer, breast cancer and skin cancer.
Rich in vitamin A, vitamin C and carotene, it can enhance the skin's anti-injury ability and help maintain skin elasticity. Female friends should love themselves in daily life, often eat more than 10 kinds of food, and eat scientifically and reasonably.
7. What do office workers eat for health? Seven essential foods for health care of office workers.
Lead: Many office workers work on the computer every day, but working on the computer is easy to produce radiation. So how do office workers keep fit? What food do office workers usually eat better? Let's take a look at seven foods that office workers need for health and wellness.
1. Porphyra: The anti-radiation holy product Porphyra can resist radiation, mutation and oxidation, which is related to its selenium content. Selenium is an important trace element, which can enhance immune function and protect human health.
Eating amaranth rich in selenium often can improve the anti-radiation ability of human body. Second, green tea: reduce the adverse effects of radiation on the human body. Tea polyphenols in green tea are anti-radiation substances, which can reduce the adverse effects of various radiation on human body.
Tea also contains lipopolysaccharide, which can improve human hematopoietic function and increase platelets and white blood cells.
8. What are the knowledge of TCM diet and health care?
The research content of TCM nutrition mainly includes two parts: basic theory and clinical application. According to the relevant literature records of past dynasties and the analysis of clinical actual situation, it basically includes four aspects: diet preservation, diet therapy, diet control and diet taboo. The first two refer to the application scope of diet in real life and clinic. The latter two refer to the ways and means of diet application in life and clinic.
They are closely related and cannot be separated or isolated. Therefore, there is a view that the use of medicated diet plus drugs, such as stewed chicken with astragalus, is "Chinese medicine dietary nutrition." Actually, this view is not comprehensive.
According to the statistics of related literatures of traditional Chinese medicine in past dynasties, there are nearly 100 kinds of foods commonly used for nourishing ears, improving eyesight, blackening hair, growing hair, strengthening body, improving intelligence, calming nerves, beautifying skin, slimming, strengthening tendons, strengthening yang, seeds (helping pregnancy) and prolonging life. These functions are of great significance for improving human health quality and preventive health care, and are an integral part of TCM health preservation.
The role of diet therapy is basically the same as that of drug therapy, which is mainly reflected in strengthening the body resistance and eliminating evil. [For example] Sun Simiao said in "Thousands of Women and Food Treatment": "Food can dispel evil, soothe the nerves, please the spirit, refresh the mind and replenish qi and blood".
At the same time, he also pointed out the difference between drug therapy and dietotherapy: "Strong medicine is strong, still like a soldier." "If you can use food to relieve diseases, you can be described as a good worker."
He also quoted Bian Que: "A doctor should first understand the source of the disease, know what disease he has committed, treat it with food, and prescribe medicine if the diet fails to heal." .