People often say, "If you want to live a long life, you should eat mutton". Mutton is high in protein, lower in cholesterol and fat than beef and pork, and also contains many vitamins, amino acids and minerals. Eating mutton regularly can improve immunity and strengthen the body's disease resistance.

Protect yourself from the cold

Mutton is hot and sweet, with low fat content, which won't make people feel fat. Eating mutton in autumn and winter can not only promote blood circulation, improve cold hands and feet, enhance the ability to keep out the cold, but also nourish the body, which is very suitable for people who are weak and afraid of the cold.

Nourishing stomach and invigorating spleen

Mutton is easy to digest, it can also promote the secretion of digestive enzymes, protect the stomach wall and help food digestion, thus playing a role in protecting the stomach, which is beneficial to patients with chronic gastritis. Mutton is warm but not dry. Eating mutton often can warm the stomach and regulate the loss of appetite caused by weakness of the spleen and stomach.

Replenish qi and blood

Mutton is a warm tonic that nourishes Yuanyang and tonifies qi and blood. Mutton is rich in B vitamins and mineral iron, which has a good therapeutic effect on anemia and deficiency of both qi and blood, and it is better to cook with some Chinese herbal medicines that supplement qi and blood. In addition, Chinese medicine believes that mutton can tonify Yuanyang, benefit menstrual blood, and has a certain recuperative effect on impotence due to kidney deficiency, soreness of waist and knees, physical weakness and chills.