Dietary conditioning of liver fire due to yin deficiency is a dialectical diagnosis of traditional Chinese medicine, which is mainly based on traditional Chinese medicine. It is suggested to nourish yin and clear heat. At the same time, we should also adjust our mentality and maintain emotional stability and calmness.
1, Radix Rehmanniae porridge
Rehmannia glutinosa juice 150ml (or dried rehmannia glutinosa soup juice 150ml) and rice 100g. Rice porridge, porridge cooked, add rehmannia juice, stir well and serve.
2. Asparagus porridge
60g asparagus and 0/00g rice/kloc. Fry asparagus to remove residue, add rice to cook porridge and eat it for breakfast.
3. Lily porridge
50g fresh lily, rice 100g, and appropriate amount of rock sugar. Cook the rice porridge first, add the lily when it is cooked, cook it, and season it with rock sugar. If there is no fresh lily, you can use 30 grams of dried lily powder or rice to cook porridge.
Fruit eaten by yin deficiency and liver fire 1. If there are symptoms of yin deficiency and liver fire, everyone should pay attention to diet and eat more fresh fruits. For this kind of patients, the choice of fruit should be targeted and eat more. Bitter? Flavor foods, mainly bitter gourd, almond, bitter vegetable, kudingcha and celery, can relieve fever and fatigue. It is of great benefit to patients with yin deficiency and liver fire.
2. For people with yin deficiency and liver fire, eating more fruits is very beneficial, especially eating more fruits. Watermelon has the effects of clearing away heat and relieving summer heat, quenching thirst, moistening intestines and diuresis, and can be eaten more in summer. At the same time, it is suggested that you should get enough sleep, try not to stay up late and don't get too tired.
I suggest you eat strawberries. Carotene contained in strawberries is an important substance for synthesizing vitamin A. Eating more strawberries has the functions of nourishing the liver, clearing away heat and relieving summer-heat, and removing annoyance. It is good for people with yin deficiency and liver fire, and such patients should also pay attention to proper outdoor exercise.
Eating more tomatoes also has many benefits for people with yin deficiency and liver fire, because tomatoes are rich in vitamins and nutrients, and can also clear away heat and detoxify, calm the liver and remove fire. I suggest you eat more tomatoes, and keep a happy mood. Don't get angry, so as not to get worse.
5. Pear has the functions of moistening dryness and clearing heat, and is most suitable for patients with lung yin deficiency or yin deficiency after fever. Xuan Tong in Materia Medica once said pear? Is it cooked to nourish the yin of the five internal organs? . "also said:? Warm-dry disease, yin deficiency and hyperactivity of fire, body fluid scorching and dryness are effective. ?
6. You can eat the following fruits: pomegranate, grape, gourd, lemon, apple, pear, orange, banana, loquat, carambola, Pan Ye, Siraitia grosvenorii, watermelon, horseshoe, licorice, wax gourd, towel gourd, bitter gourd, cucumber, spinach, raw lotus root, tremella, lily, bird's nest and so on. Most fruits are suitable for people with yin deficiency and internal heat. Raw lotus root is especially suitable for people with yin deficiency. In summer, find some old lotus root juice to drink, which has a good effect on strengthening the spleen. Although it is very hot inside, you can't eat cold food without restraint. If you hurt your spleen and stomach, it will be even more troublesome. Avoid alcohol and tobacco.
Relieving method of liver fire due to yin deficiency 1. First, reduce liver fire.
In traditional Chinese medicine, the liver belongs to wood, the spleen belongs to soil, the liver belongs to wood and the spleen belongs to soil. When the liver fire drops, the function of the spleen and stomach will naturally flourish. Reduce liver fire, pay attention to staying up late less, control emotions, and often press your feet? Jieqi acupoint? : Taichong point.
2. Healthy spleen and stomach
Pay attention to eat less cold, spicy and greasy food, and avoid alcohol and tobacco.
3. Liver and kidney
Liver-fire was related to liver blood deficiency, and the liver began to understand the eyes. After a long time, there will be symptoms such as dry eyes, anxiety in hands and feet, pale face, insomnia and dreaminess. Liver and kidney are homologous, so it is necessary to nourish yin and tonify liver and kidney after liver and kidney yin deficiency. Suggested Chinese patent medicines: Liuwei Dihuang Pill and Nourishing Liver and Kidney Pill. Eat more green vegetables, protein-rich food and beans in daily life. There are also black foods: including black fungus, black beans, black rice, black sesame seeds, kelp, seaweed and so on.
4. Nourish yin and tonify kidney