Pay attention to sweating in summer and salt loss in dog days. It is advisable to eat more sour taste to strengthen the exterior and salty taste to replenish the heart. Watermelon, mung bean soup and ebony bean soup are good for quenching thirst and relieving summer heat, and the diet should be light, not greasy and sweet. For "dog days", especially drink three bean soup to dispel fire, relieve fatigue and eliminate heat rash.

Summer ",that is," dog days ",is the season with the highest temperature and the highest yang, and it is also the most vigorous time of qi and blood on the human body surface in a year. For some chronic diseases that occur every winter, such as chronic bronchitis, emphysema, bronchial asthma, diarrhea and arthralgia, it is the best time to prevent and treat them, so in dog days, we should pay more attention to health preservation.

In summer, you should be cheerful, cheerful, broad-minded, energetic, and have a strong interest in foreign things. Cultivating an optimistic and outgoing personality is conducive to the ventilation of qi.