Question 2: What kind of tea do people who often stay up late drink? -Recommend 9 kinds of tea.
1, green tea-people who often stay up late at the computer; People who often smoke and drink; A sedentary person; People who often ride battery cars, motorcycles and bicycles to and from work often have dirty air pollution in their lungs, so they can drink more green tea to poison them. And high cholesterol and blood lipids.
2. Jasmine tea-programmers and editors who often deal with computers; Students who often study late can drink more jasmine tea. It can clear the liver, improve eyesight, decompress and refresh, and is suitable for people who often use their eyes.
3, oolong tea-suitable for people who stay up late to do manual work; People who exercise regularly; People who like to eat meat; People with high cholesterol and blood lipids. Regular drinking can reduce the cholesterol content in blood, lower blood pressure, resist oxidation, prevent aging and prevent cancer.
4, black tea-suitable for people engaged in manual labor to drink. Caffeine in black tea can promote the metabolism of fat during exercise.
5, scented tea-suitable for white-collar workers who often stay up late, especially those who are sedentary and usually lack physical exercise.
6, honey tea-often staying up late can also cause constipation, so drinking honey tea can relieve constipation and prevent constipation caused by staying up late.
7, Pu 'er tea-suitable for people with high cholesterol and blood lipids to stay up late. Pu 'er tea can cause vasodilation, lower blood pressure, slow heart rate, reduce blood fat and lose weight.
8, medlar chrysanthemum tea-suitable for workers who watch computers for a long time, medlar can improve their eyesight and relieve problems such as sore eyes and eye fatigue caused by staying up late.
9. Eucommia ulmoides tea-suitable for people who lack exercise; People with high cholesterol and blood fat drink it. Has the effects of nourishing liver and kidney, strengthening tendons and bones, lowering blood pressure and reducing blood fat.
Friendly reminder: staying up late is harmful to eyes, liver, kidneys and body. Don't stay up late unless necessary, and don't often stay up late.
Hope to adopt ~
Question 3: Is it helpful to soak Chinese wolfberry in water after staying up late? Because Lycium barbarum can improve eyesight and help people who stay up late.
Question 4: What kind of tea is better for people who often stay up late? 5 points 1. chrysanthemum medlar tea
7 pieces of medlar and 3 pieces of chrysanthemum. Brew Flos Chrysanthemi and Fructus Lycii in boiling water, and drink when the tea color becomes dark.
Lycium barbarum has the function of tonifying kidney and strengthening brain, and chrysanthemum is cool and bright. Regular use of Lycium barbarum chrysanthemum tea can effectively improve and protect eyesight, and play a role in nourishing yin and kidney, nourishing liver and improving eyesight.
2. Chrysanthemum green tea
Brew a proper amount of green tea and chrysanthemum with boiling water and drink until the tea leaves are soaked.
Green tea not only has the pharmacological effects of refreshing brain, clearing away heat and relieving summer heat, promoting digestion and resolving phlegm, relieving fatigue and losing weight, clearing away heart-fire, relieving hangover, promoting fluid production to quench thirst, reducing fire, improving eyesight, stopping dysentery and removing dampness, but also has the pharmacological effects of preventing modern diseases such as radiation diseases, cardiovascular and cerebrovascular diseases and cancer. Chrysanthemum tea can alleviate the fatigue caused by excessive play, and the refreshing taste can even alleviate the greasy feeling of food.
Disadvantages of staying up late
1. Ugly
Staying up late can cause dark circles, bags under the eyes or bloodshot eyes. The skin entered the maintenance state at 10- 1 1 pm. If you stay up late for a long time, people's endocrine and nervous system will be unbalanced, making the skin dry, elastic, dull and dull, and there will be problems such as acne, acne and dark spots.
be down in spirits
The most common things after staying up late are fatigue and lack of energy; Immunity will also decline, and symptoms of autonomic nervous disorders such as colds, gastrointestinal infections and allergies will appear.
3. The risk of chronic diseases increases.
The secretion of adrenaline and other hormones in the family staying up late is also higher than that in the general population, which increases the pressure of metabolism and then produces chronic diseases. Such as hypertension and diabetes.
4. It is easy to cause abnormal visceral function.
Abnormal liver function, the proportion of heart disease is higher than the average person.
headache
On the second day after staying up late, headaches, brain swelling and inattention often occur. Long-term staying up late and insomnia also have intangible damage to memory.
Question 5: It is good for people who often stay up late to soak in water and drink some scented tea. But it is not recommended that you stay up late. Staying up late is easy to make the endocrine system disorder, which is extremely unfavorable to the body. Maybe I don't think so now, but I will show it slowly in the future. Anyway, I think you should take care of yourself at all times.
Question 6: What is the best way to drink Lycium barbarum tea after staying up late? Put a handful of medlar and jujube directly into a large water cup and brew with boiling water. If you are afraid of getting angry, you can add 1 ~ 2 chrysanthemums.
Eat peanuts, almonds, cashews, walnuts and other dried fruit snacks, but if you eat too much, you will get fat.
Drink less coffee and moderate beer.
Question 7: What kind of water do people who often stay up late drink? We introduced four kinds of soups suitable for people who often stay up late. These four soups are simple to make, but they are very nourishing. They are especially suitable for people who often stay up late and get angry easily. They can not only keep healthy and moisturize, but also clear fire and produce fluid. They are the best food for night owls. People who love to stay up late must always drink.
Methods/steps
Lady Enforcers stewed pork bones:
Use one or two Lady Enforcers, half a catty of pork bones and one or two candied dates each time, add appropriate amount of water and cook for about 1 hour. This quantity can be used by 3~4 people. Lady Enforcers is slightly cool, which has the effects of moistening lung, removing dryness, benefiting qi and promoting fluid production. It is suitable for people who are hot, smoking and drinking too much.
Braised lean meat with Radix Adenophorae and Rhizoma Polygonati Odorati;
Each time, use 50 ~ 100g of Adenophora adenophora, 50 ~ 100g of Polygonatum odoratum, half a catty of lean meat or spine, and one or two candied dates, and add appropriate amount of water to boil for about 1 hour. This amount can be used by three or four people. Adenophora adenophora has the functions of nourishing yin, clearing away lung heat, nourishing stomach, promoting fluid production, eliminating deficiency and heat, treating dryness and relieving cough, Polygonatum odoratum can nourish yin, moisten dryness, moisten intestines and relieve constipation, and candied dates can nourish heart, moisten lung and benefit qi, and can be mixed with lean meat to effectively preserve health and moisten.
Snow-ear lily papaya syrup:
Use 50g of tremella and 50g of lily each time, add appropriate amount of water to boil until cooked, and add a peeled and diced papaya. Lily is sweet, it can clear the heart and soothe the nerves, nourish the brain and spleen, relieve cough and moisten the lungs, while tremella can moisten the lungs and nourish yin, nourish the stomach and produce fluid, clear away heat and promote blood circulation, strengthen the brain and strengthen the heart.
four
Stewed lean meat with American ginseng:
Use American ginseng 15g and lean meat one or two times each time, and stew for about one and a half minutes. This amount can be used by 1 person. American ginseng is cool and sweet, which can not only replenish qi and nourish yin, but also clear fire and produce fluid. It has a good effect on people who are thirsty after staying up late.
Question 8: What kind of water or tea do you often stay up late to drink? On the night shift, the metabolism of liver and kidney will be aggravated, so it is necessary to regulate liver and kidney and eat some foods that nourish liver and kidney.
Nourishing liver: animal liver, medlar chrysanthemum tea.
Bushen: eat some black beans, yam and so on.
You can eat some yam and barley porridge, which is good.
Question 9: What kind of soaking water can tonify kidney and detoxify? For people who often stay up late, the best way to detoxify their kidneys is to drink boiled water. No matter what you soak, filter the kidneys ...