Kelp is a vegetable that we often eat in our life. It contains very high nutritional elements, and it can be used with many ingredients to make various delicious dishes. With mung bean soup, it can clear away heat and relieve summer heat, and with pork belly, it is appetizing and delicious. Here's how to make it.

Kelp and mung bean soup

Ingredients: mung bean, kelp, rock sugar, water.

Steps:

1. Wash mung beans and soak them in cold water for more than 3 hours.

2, kelp should also be soaked for 3 hours, then cleaned and cut into small strips.

3. Put the soaked kelp and mung beans into the soup pot and add enough water;

4. Cover the lid and turn the fire to a small fire for 20 minutes;

5. Add rock sugar and continue to cook for 10 minute;

6. Cook kelp and mung bean porridge, eat it warm and cool, and cool off the heat.

Efficacy: Kelp can relieve vascular sclerosis very well, and regular consumption is helpful to lower blood pressure, diuresis and reduce swelling. Mung beans can clear away heat and toxic materials, quench thirst, relieve summer heat, induce diuresis and moisturize skin. Therefore, drinking this soup can supplement the essential substances of the body, it can clear away heat and toxic materials, cool serum and lungs, and cure sores and acne.

Braised kelp with pork belly

1. Cut the pork belly into small pieces, then blanch it in water, blanch it and put it in a pot.

2. Add dried star anise and fry until the meat is slightly yellow.

3. Add sugar, oil and soy sauce and stir fry.

4, pour boiling water, not meat. Add onion and ginger. Bring to a boil and simmer for 20 minutes.

5. Add kelp and salt, stir well and continue to simmer. Stew until the soup is dry and the kelp is soft and rotten.

Efficacy: Kelp contains a lot of iodine, unsaturated fatty acids, dietary fiber and calcium. We can eat kelp to remove cholesterol attached to the blood vessel wall, regulate the stomach and promote cholesterol excretion. Pork belly can supplement high-quality protein and essential fatty acids, and has a good effect on improving iron deficiency anemia and tonifying kidney and nourishing blood. This can be a good physical fitness.

I believe you are familiar with these two dishes now. You can always cook and eat something in your daily life. They are all very good home-cooked dishes. The making method is simple, but they are very delicious and have a good influence on your health.