Symptoms of deficiency of both qi and blood in women

Deficiency of both qi and blood can cause cold (or overheating) of hands and feet, which means disappearing for one and a half months, insomnia, palpitation, restlessness, listlessness, laziness, qi deficiency, memory loss, dry hair, pale face, pale lips and claws, dizziness, palpitation, dry stool, pale tongue, slippery fur, weak pulse, etc.

Judging from the menstrual reaction, deficiency of both qi and blood in women will cause irregular menstruation, which is usually manifested as less menstrual flow, menarche, delayed menstruation, dark red menstrual flow, blood clots in menstruation, dysmenorrhea, frequent breast pain and irregular menstruation.

How to regulate female qi and blood deficiency

Diet: Usually, you should eat more nutritious foods rich in high-quality protein and trace elements (iron, copper, etc.). ), folic acid and vitamin B 12, such as red dates, lotus seeds, longan pulp, walnuts, hawthorn, pig liver, pig blood, Monopterus albus, sea cucumber, silky fowl, eggs, spinach, carrots, auricularia auricula, black sesame seeds, shrimps and auricularia auricula.

Traditional Chinese Medicine Nursing: Commonly used blood-enriching Chinese medicines include angelica sinensis, Ligusticum Chuanxiong, safflower, prepared rehmannia root, peach kernel, codonopsis pilosula, astragalus root, Polygonum multiflorum, wolfberry fruit, yam, donkey-hide gelatin, salvia miltiorrhiza, rose, Dendrobium, anoectochilus roxburghii and other natural Chinese medicines.

Exercise for health: Exercise is also an important part of aftercare. You can usually practice yoga, Tai Ji Chuan, health qigong and other soothing exercises. In addition, Chinese medicine believes that "long-term vision hurts blood", so professional women who sit in front of the computer for a long time should pay special attention to the rest and maintenance of their eyes to prevent excessive use of their eyes from damaging their blood.

Meridian therapy: massage the head and face frequently enough to remove blood stasis, and adhere to moxibustion at Guanyuan, Qihai, Zusanli and Sanyinjiao points. This requires you to be familiar with acupoints, and it is useless to press the right acupoints.

Women's deficiency of both qi and blood needs long-term conditioning, and it is impossible to get better at once! So don't give up halfway. The so-called body is the capital of the revolution, so we must take care of it.