What fruit and fig do women eat for health?
The fruit of fig can not only stimulate appetite and help digestion, but also stop diarrhea and cure sore throat. It is rich in protein, which is also very effective for skin care. Putting dried fig leaves in the bathtub has the functions of warming the body, preventing and treating neuralgia, hemorrhoids and swelling, and beautifying the skin.
banana
The role of banana has always been to moisten the intestines and relax the bowels, because it is rich in crude fiber. Eating more bananas in autumn can also detoxify and beautify, inhibit high blood pressure and have a certain weight loss effect!
pear
Pears are rich in water, so they are also called? Natural mineral water? The weather is dry in autumn, so eating pears to replenish water is obviously the first choice. Moreover, pears can produce fluid and moisten the lungs, which is very effective for some people with tracheal or throat discomfort. The market price of pears is average and they have many functions. It can be said that it is the most popular fruit with hydrating effect in autumn.
persimmon
Persimmon contains a lot of vitamins, amino acids and so on. , can supplement vitamins for the human body, soften blood vessels, promote blood circulation and diminish inflammation, moisten the lungs and promote fluid production, and astringe the intestines to stop bleeding. Vitamin C supplement: Persimmons contain about 1 ~ 2 times more vitamins and sugar than ordinary fruits, so eating persimmons can supplement a lot of vitamin C, which can whiten and resist oxidation and is also excellent for the skin.
pomegranate
Pomegranate in the fruit world? Wang? Because of its rich nutrition, fruits contain vitamin C and B vitamins, which can quickly replenish water and protect eyes. Fruit juice with skin has a very strong antioxidant effect.
cherry
Cherry is expensive, but it is expensive for a reason. Cherry contains iron needed by human body. Eating more can relieve anemia and treat a series of gynecological diseases. Cherry juice can help whiten facial skin and remove wrinkles and spots.
grape
Grapes contain a lot of glucose, which can effectively resist oxidation, which means that grapes can effectively delay aging. Grapes are rich in water. Eating more grapes can also nourish and beautify, and at the same time, it can also prevent wrinkles and aging, which can be described as killing two birds with one stone.
apple
Apple is rich in nutrition, which is a widely used natural beauty product and is regarded as a beauty sacred product by many beauty lovers. Apple contains 0.3% protein, 0.4% fat, 0.9% crude fiber, various minerals and aromatic alcohol. It contains a lot of water and various moisturizing factors, which can moisturize the skin. Vitamin C can inhibit the deposition of melanin in the skin, and eating apples regularly can dilute facial freckles and chloasma. In addition, the rich fruit acid components contained in apples can make pores unobstructed and have acne removing effect.
Kiwi or Kiwi?
Kiwi, also known as kiwi fruit, has an average vitamin C content of 95.7 mg per catty and is known as the king of fruits. Vitamin C and vitamin E contained in it can not only beautify the skin, but also have antioxidant effect, which can effectively whiten the skin, eliminate freckles and acne, and enhance the anti-aging ability of the skin. In addition, kiwifruit also contains a lot of soluble fiber, with an average of 2.6 grams of fiber per catty, which can promote carbohydrate metabolism, help digestion and prevent constipation. In addition, kiwifruit is also rich in minerals, which can form a thin film on the hair surface, which not only protects the hair from dirty air pollution, but also makes the hair more abundant and moist. If you can insist on drinking a glass of kiwi fruit juice every day, it will be very good for hair growth.