1, suitable for the elderly and helpful for digestion.

2, porridge can strengthen the spleen and stomach, clear the lungs.

The porridge is low in calories and rich in nutrition, and has the effects of invigorating spleen, regulating stomach and clearing away lung heat.

3, porridge can strengthen the spleen and nourish the stomach

Porridge is warm and sweet, and there are few other seasonings, which has obvious effects on strengthening the spleen and nourishing the stomach and promoting fat absorption.