With the development of society and the improvement of everyone's economic conditions, there will be requirements for the quality of life. Therefore, many people have some doubts about whether it is better to take a walk before eating or after eating, or whether it is better to take a walk before eating or after eating. With the improvement of economic conditions, people don't like the life of big fish and big meat, but like the green, pollution-free and low-carbon life, forming a more scientific and reasonable lifestyle.

Today we will explain whether we should take a walk before or after meals, and why.

I think we should take a walk after dinner for the following reasons: The first point is that we need to digest food after dinner. If we sit for a long time, we will gain a lot of fat and put a burden on our bodies. If we go out for a walk after dinner, it will make our bodies more carefree, better reduce the burden in our bodies, and better digest the food in our bodies into the energy needed by other parts.

The second point is,? Walk 100 step after dinner and live to 99? This proverb is quite right. We can also feel from proverbs that taking a walk after meals is very important for us, which is more conducive to our health, digestive tract digestion, and a better life, a healthy diet, a scientific life and a reasonable rest.

The third reason is that walking after meals can enhance the feelings between people, especially the feelings between family members. It is very important to have some communication when walking. Moreover, people can go out for a walk after dinner, and then we can share the happy things today, which is tantamount to increasing the feelings between people and shortening the distance.