1. Drinking more water is very important.

In autumn and winter, even if the sun is still shining during the day, the coolness of the night is refreshing and clearly announces the arrival of autumn. At this time, people often feel that there is something wrong with their bodies, and they unconsciously want to cough a few times, and their noses also begin to appear similar to allergies, and their skin is dry and peeling. The body lacks moisture and moisture.

At this time, you must ensure that your body is adequately hydrated. It is recommended to drink a cup of warm water after getting up in the morning, which can make the whole digestive system awake and the intestines begin to wriggle, so that you will want to go to the toilet and of course you will not be constipated. But don't drink cold water, because people's spleen and stomach like warm and avoid cold, and drinking too much water below room temperature is harmful to the body.

keep warm

Feet are farthest from the heart, blood circulation is poor, and it is easy to catch cold. Keeping feet warm is of great significance for keeping warm and preventing diseases. In addition, the hands are also at the ends of the limbs and are also vulnerable to cold.

Therefore, after the arrival of autumn and winter, try to wear socks to go out, like the northern region, it is best to wear gloves on snowy days, and keep your hands and feet warm to ensure that the disease does not invade your body.

For women, cold tolerance is relatively poor. Cold air is coming, whether indoors or outdoors, the most important thing is to "warm your head".

If you can't keep your head warm well, it's easy to catch a cold when cold air blows into your cochlea. Women had better wear hats and scarves to keep warm, and men can't ignore them. Walking in the cold wind, you'd better wear a scarf to keep out the cold.

3. Drink honey after drinking salt water.

After beginning of autumn, people often feel thirsty. Drinking boiled water alone can't resist autumn dryness.

The water contained in the human body is easy to evaporate or excrete, so it should be "salt water in the morning and honey soup at night". Drinking salt water during the day and honey water at night is not only a good way to replenish human body water, but also a good diet for keeping fit and resisting aging in autumn. At the same time, it can prevent constipation caused by autumn dryness and kill two birds with one stone.

12 health soup, safe in autumn and winter.

1. Mushroom and Tofu Jiangzhi Decoction

Suitable for: people with hot body, red teeth and hypertension.

Materials:

Half a catty of fresh mushrooms, two slices of tofu, six ounces of lean pork, a slice of ginger, and a proper amount of salt or umami dew.

Exercise:

(1) Wash and slice pork, and scatter.

(2) Boil the water, add the fresh mushrooms, ginger and tofu, cook over high fire for 10 minutes, then turn to medium fire to cook until the mushrooms are cooked, then add the pork slices, and season the meat slices with salt or umami sauce.

Efficacy:

Clearing away heat and toxic materials, reducing blood fat, moistening skin and lowering blood pressure.

2. Carp Buxue Yiqi Decoction

Suitable for: people who are weak, bloated, pale and depressed.

Materials:

Four liang of black beans, two slices of ginger, ten slices of red dates, one carp, a small piece of dried tangerine peel and a proper amount of salt and pepper powder.

Exercise:

(1) Wash the scales, gills, fins and internal organs of carp, add a little oil to the pan and fry until golden brown.

(2) remove the pulp from the black beans, wash them and put them into the pot? You don't need to put oil in it. Stir-fry until the bean skin cracks, and then wash it with water for later use.

(3) removing the core from the red dates, peeling the ginger and washing the dried tangerine peel for later use.

(4) Boiling: first, add black beans, red dates, dried tangerine peel and ginger to boil for 10 minute, then simmer for one and a half hours, finally add carp, and add salt and pepper powder after boiling for 30 minutes.

Efficacy:

Nourishing yin and blood, benefiting liver and kidney, improving eyesight and tranquilizing mind, invigorating spleen and qi, promoting diuresis and reducing swelling.

3. Pork ribs evergreen soup

Suitable for: people with vision degradation and anemia.

Materials:

Porphyra is five yuan, celery is four taels, carrot is one root, and ribs are one catty.

Exercise:

(1) Wash the ribs and release them.

(2) Wash laver with clear water, cut celery into sections, and dice carrots.

(3) Boil the water, add all the ingredients, cook with strong fire for 10 minute, then cook with slow fire for two and a half hours, and season with salt or umami dew.

Efficacy:

Skin-beautifying, stomach-clearing, weight-losing and eyesight-improving.

4. Cucumber and pig bone fat-reducing soup

Suitable for: edematous obesity.

Materials:

One catty of cucumber (preferably old cucumber), two ounces of coix seed, one catty of pork bone and five candied dates.

Exercise:

(1) Wash pig bones, cut into pieces, and fly.

(2) Wash other materials for later use, and cut the cucumber into pieces.

(3) Boil the water, add all the above materials, cook with strong fire for 10 minute, then cook with slow fire for two and a half hours, and add seasonings to serve.

Efficacy:

Eliminate dampness and stagnation, strengthen the body and eliminate leg swelling.

5. Lotus Leaf Hawthorn Jianpi Decoction

Suitable for: people who are prone to stomach acid and fullness after meals.

Materials:

One piece of lotus leaf (fresh or dried in Chinese medicine shop), one or two pieces of hawthorn meat, two pieces of coix seed, four pieces of lean meat, a small piece of dried tangerine peel and a little salt.

Exercise:

(1) Clean the lean meat, slice it and fly.

(2) Other materials should be washed and set aside.

(3) Boil the water, add all the above materials, cook with strong fire for ten minutes, then cook with slow fire for two hours, and season with salt.

Efficacy:

Strengthen the spleen and stomach, help digestion and reduce blood fat.

6. Hawthorn Radish Xiaoshi Soup

Suitable for: people with constipation and high cholesterol.

Materials:

One kilogram of white radish, sliced hawthorn San Qian, two cents of dried tangerine peel, four ounces of lean pork and four candied dates.

Exercise:

(1) Clean the lean meat, slice it and fly.

(2) Peel and cut the white radish into pieces.

(3) Boil the water, add all the ingredients, and cook for 10 minute. After simmering for half an hour, add seasoning and serve.

Efficacy:

Digestion, weight loss, diuresis, detumescence and excess fat removal.

7. Blood-enriching and swelling-reducing chicken soup

Suitable for: people with dry and rough skin.

Materials:

One and a half kilos of wax gourd with skin, one chicken, four ounces of lean pork, ten mushrooms (mushrooms), fifteen red dates, two slices of ginger and a proper amount of salt.

Exercise:

(1) Clean the lean meat of chicken and pig, slice it and scatter it.

(2) The mushrooms are pedicled and soaked in water for three hours or one night (don't pour out the mushroom water).

(3) The red dates are pitted for later use.

(4) Cut the wax gourd into pieces.

(5) Boil water, add chicken, lean meat, red dates, shiitake mushrooms, shiitake mushroom water and ginger, cook with strong fire for 10 minute, then cook with slow fire for 2 hours, then add white gourd and skin slices for 30 minutes, and season with salt.

Efficacy:

Clearing lung-heat, eliminating phlegm, invigorating spleen, relieving swelling and nourishing blood are suitable for obese people with anemia, edema, excessive phlegm and pale face.

8. Winter melon and seaweed leg soup

Suitable for: people with swollen legs.

Materials:

Two Jin of wax gourd with skin, two pairs of seaweed, two pairs of coix seed, and half A Jin lean meat.

Exercise:

(1) Wash pork, cut into pieces and splash water.

(2) Soak Nostoc flagelliforme in a bowl of water and two drops of oil for half an hour, and then wash the impurities.

(3) Peel the wax gourd and cut it into pieces, and wash the coix seed for later use.

(4) Boil the water, add the wax gourd with skin, lean meat and coix seed, cook over high fire for 10 minute, then simmer for 2 hours, finally add the Nostoc flagelliforme and cook for 15 minute, and add salt to taste.

Efficacy:

Eliminating dampness and promoting diuresis, dispersing intestines and eliminating leg swelling.

9. kelp slimming soup

Suitable for people with diabetes and high cholesterol.

Materials:

A catty of melon with skin, two ounces of kelp, a small piece of dried tangerine peel and four ounces of lean pork.

Exercise:

(1) Clean and slice the lean meat and scatter it.

(2) Peel the wax gourd and cut into pieces. Soak the kelp in water first, remove mud and impurities, and cut into pieces.

(3) After the water is boiled, add all the above materials, cook with strong fire for 10 minute, then cook with slow fire for 2 hours, and add salt to taste.

Efficacy:

Clear away heat and promote diuresis, and lose weight.

10. Apple Qingre Decoction

Suitable for: people with pale face, dry skin and rough skin.

Materials:

Two pieces of kelp, two apples, and half a catty of lean pork.

Exercise:

(1) Clean the lean meat, slice it and fly.

(2) Peel the apple, cut into pieces, and soak the kelp in water and wash it.

(3) Boil the water, add all the ingredients, cook with strong fire for 10 minute, then cook with slow fire for 2 hours, and season with salt.

Efficacy:

Reduce fat and weight, clear stomach and lung.

1 1. Hawthorn Cinnamon Clearing Fire Decoction

Applicable people: people with hypertension, hyperlipidemia and constipation.

Materials:

Three ounces of lean pork, one or two ounces of hawthorn, one or two ounces of cassia seed, one teaspoon of sugar, and the right amount of salt.

Exercise:

(1) Clean the lean meat, slice it and fly.

(2) Wash hawthorn and cassia seed.

(3) Boil a proper amount of water, add all the ingredients, cook on high fire for 10 minute, turn to slow fire for one and a half hours, and add sugar and salt to taste.

Efficacy:

Clearing liver and purging fire, relaxing bowels, losing weight and strengthening spleen and stomach.

12. Mixed vegetables and chicken legs nourishing soup

Applicable people: people with edema, hypertension and hyperlipidemia.

Materials:

2 skinless drumsticks, 5 mushrooms, 5 straw mushrooms, ginger 1 root, carrot 1 root, corn 1 piece, stigma Maydis 1 piece (sold in Chinese medicine shops), celery, broccoli and a little seasoning.

Exercise:

(1) Skin, bone and fly of chicken leg.

(2) Stems of the mushrooms are removed, soaked in water for three hours or one night, and the mushroom water is reserved, and the corn and carrots are cut into sections.

(3) Wash the corn stigma, boil it with two bowls of water, add the corn stigma and cook it for 15 minutes, remove the corn stigma, and reserve the corn stigma water for later use.

(4) Boil a proper amount of water. First, add mushroom water, corn, carrot, straw mushroom, ginger and corn stigma water and simmer for 10 minute, then simmer for 1 hour, then add celery, broccoli and chicken leg meat. After the chicken leg is cooked, add seasoning and umami dew to drink.

Efficacy:

Reducing fat, removing edema, lowering blood pressure and caring skin.