Healthy and delicious diet gouqi porridge
Ingredients: Lycium barbarum 15-20g, glutinous rice 50g, and proper amount of sugar.
Production: Wash Lycium barbarum and glutinous rice, put them into a casserole, add about 500 ml of water, and cook with slow fire until the rice grains bloom. When the soup is thick and oily, stop stewing for 5 minutes, then add sugar and stir well.
Usage: Warm clothes every morning and evening.
Efficacy: enriching blood and improving eyesight, nourishing yin and benefiting kidney.
Application: dizziness, dizziness, soreness of waist and knees, scanty semen, impotence, nocturnal emission, etc. Caused by liver and kidney yin deficiency and blood deficiency.
Note: people with cold, chest tightness, abdominal distension and diarrhea should not take it.
Coix seed porridge
Raw materials: Coix seed powder 30-60g, aged japonica rice 50- 100g.
Production: Wash and dry the raw Coicis Semen, grind it into fine powder, take 30g (or 60g) each time, put it in a casserole with japonica rice, and add water to make porridge.
Usage: Warm clothes every morning and evening.
Efficacy: spleen and stomach, diuresis and dampness, anti-cancer.
Application: Anorexia, diarrhea in loose stool, beriberi edema, rheumatic joint pain and excessive leucorrhea caused by deficiency and cold of spleen and stomach are often used as auxiliary dietotherapy methods to prevent and treat gastric cancer, intestinal cancer, liver cancer and cervical cancer.
Note: This kind of porridge is a kind of slow-clearing tonic, which needs long-term consumption and has a good effect.
Shouwu porridge
Ingredients: Radix Polygoni Multiflori Preparata 15g, 50g of japonica rice, and appropriate amount of sugar.
Production: First, put the prepared Polygonum multiflorum into a casserole, add appropriate amount of water to boil the medicinal juice, then cook the medicinal juice and japonica rice into porridge with slow fire, and after the porridge is cooked, add sugar and stir evenly.
Usage: Warm clothes every morning and evening. Avoid iron decoction.
Efficacy: Benefiting essence and blood, nourishing liver and kidney.
Application: sallow complexion, emaciation, soreness of waist and knees, dizziness and tinnitus, premature gray hair and numbness of limbs caused by deficiency of liver and kidney essence and blood.
Carrot cake
Raw materials: white radish 250g, flour 250g, lean pork 100g, refined salt, vegetable oil, ginger and onion.
Production: Wash and shred the white radish, and stir-fry with vegetable oil until it is 70% mature. Chop pork and add salt, Jiang Mo and shredded radish to make stuffing. Add a proper amount of water to flour, make dough, divide it into several balls, roll it into thin slices, fill it with stuffing, make sandwich cake and bake it.
Usage: as a staple food.
Efficacy: invigorating spleen and qi, promoting digestion and resolving phlegm.
Application: loss of appetite, indigestion, fullness of stomach, especially cough after eating, excessive asthma and phlegm, and dysuria caused by spleen and stomach qi deficiency.
Shrimp and leek
Ingredients: 30g shrimp, 250g leek, egg 1 piece, vegetable oil, soy sauce, sesame oil, wet starch, refined salt.
Production: soak shrimp in warm water for 20 minutes, then drain, and cut leek into sections for later use. Stir the eggs well, add starch and sesame oil to make an egg paste, then add shrimps and mix well for later use. Heat the wok and pour in the vegetable oil. When the oil smokes, pour in the shrimp and stir fry. After the paste is solidified, add the leeks and stir fry. After cooking, add salt and pour in soy sauce.
Usage: Take with meals in moderation.
Efficacy: tonifying kidney, strengthening yang and benefiting milk.
Scope of application: cold waist and knees, impotence, oligospermia, fear of cold, frequent micturition, abstinence, excessive leucorrhea of women, less postpartum milk or blocked milk, etc.
Five-character health formula: Will you get it after beginning of spring? Hey?
Although beginning of spring means the coming of spring, the low temperature in winter will not rise immediately, and it will take at least 10 to 15 days. If you take off your winter clothes and put on your spring clothes too early, you will easily catch cold because you don't adapt to the changes of hot and cold temperatures, which will lead to diseases such as colds, tracheitis and arthritis. What about the shortest time after beginning of spring? Hey? 10 ~ 15 days. In early spring, we should know the temperature changes in advance and increase or decrease clothes appropriately.
Food: Eat more spicy food after beginning of spring.
To nourish the liver in the spring, it is advisable to eat more pungent and warm foods, such as lobster sauce, onion, ginger, leek and shrimp, which are beneficial to the growth of yang. Even less sour and more sweet, eat more sweets, such as jujube, lily, pear, longan, tremella, radish and so on. After beginning of spring, eat less spicy hot pot, less mutton, dog meat and foods that are too spicy and fried, because these foods may lose yang and lead to excessive internal heat.
Open more windows to keep the air fresh.
As soon as the weather changed from cold to warm in early spring, all kinds of pathogenic bacteria and viruses grew and multiplied. In order to avoid the occurrence of various diseases in spring, preventive measures are essential. ? Pay attention to opening windows frequently in your home life, so that the indoor air can circulate and keep the air fresh? . Around 8 am, the temperature is generally low and the air quality is good, which is a good time to open the window for ventilation. In addition, the bedroom should be ventilated at least after a nap and before going to bed at night.
Good: Go to the suburbs more often.
After beginning of spring, you might as well go for a walk in the suburbs, breathe fresh air and adjust your body and mind.
Prevention: prevent restlessness and attach importance to mental health care.
Spring is the time when the human liver yang is excited and the mood is agitated. Therefore, every year after the spring, the number of patients with mental illness will increase, mostly anxiety and mania? .
Tonic 1, spinach
Among many vegetables, spinach is suitable for nourishing and protecting the liver. Spinach is a seasonal vegetable in spring, which has the functions of nourishing yin and moistening dryness, soothing the liver and nourishing blood. Very ordinary, so ordinary, spinach is just one kind? Everything in the dish? . As a common product, there are many ways to eat spinach, and porridge is a common way to eat it. You can cook porridge with spinach in spring.
2. Spring bamboo shoots
When it comes to eating spring, you have to mention bamboo shoots. Bamboo shoots are crisp and delicious, and they can chew out fragrance and sweetness. Vegetarian first product? . Eating bamboo shoots has the effects of nourishing yin and blood, resolving phlegm and promoting digestion, relaxing bowels and improving eyesight. Eating bamboo shoots for health preservation in spring has a good auxiliary effect on the prevention and treatment of hyperlipidemia, hypertension, coronary heart disease, obesity, diabetes, intestinal cancer and hemorrhoids.
3. Little carrots
In many places, beginning of spring is also called. Bite spring? . The most representative food in the north is radish. Eating radish can be divided into many forms, such as chewing, slicing, shredding and stuffing. Eating radishes for health preservation in beginning of spring can not only relieve spring sleepiness, but also enhance women's reproductive function. Beginning of spring radish is also called. Posterity radish? . Northerners love to eat raw radishes, especially heartthrobs and carrots.
4, leeks
Leek is also called? Cao Yang? It is warm in nature and has the effect of tonifying kidney and strengthening yang. The climate in spring is changeable, so it is suggested that people might as well eat more leeks in spring to get rid of yin and cold. Moreover, the liver qi of human body is high in spring, which affects the digestion and absorption function of spleen and stomach. Beginning of spring healthy diet Spring leek can enhance the qi of spleen and stomach, which is beneficial to liver function.
5. honey
What is the name of sweet honey water? The first sip of water in spring? . Chinese medicine believes that honey is sweet, enters the spleen and stomach, and can replenish the middle energizer, replenish qi and moisten the intestines to relieve constipation. Because honey contains a variety of minerals and vitamins, and has the function of moistening lung and detoxifying, it can enhance human immunity and is the most ideal tonic in spring. Therefore, at the beginning of spring, if you can drink 1~2 spoonfuls of honey every day, take it with a cup of warm water or add milk, it will have a nourishing effect on your body.
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