This is a health book that perfectly combines the wisdom of ancient prescriptions with the physical characteristics of modern people. In the book, Tang, a famous Chinese medicine expert from Beijing, put forward a new idea of "slow-nourishing" for the common sub-health, chronic diseases, gynecological diseases, pediatric diseases and beauty problems of modern people, and shared with readers 2 10 kinds of slow-nourishing treasures collected and developed over the past 30 years, so that the cream that has been circulated for thousands of years but is little known can relieve the physical illness of readers and bring high-end healthy life.