Practice: 250 ml of fresh milk, 60 grams of rice and appropriate amount of sugar. First, cook the rice until it is half cooked, take out the rice soup, add milk, cook porridge with slow fire, add sugar, stir and dissolve it fully.

Efficacy: It can tonify deficiency, strengthen spleen and stomach, and moisten five internal organs. It is suitable for people with weakness, strain, deficiency of qi and blood, physical weakness after illness, old and weak, and malnutrition.

4. Walnut porridge

Practice: Open the nutcracker, take out the pulp, soak it in water, peel off the thin skin and mash it. Remove the core from jujube, soak it in water and mash it. Put walnuts, red dates and glutinous rice into a small pot, add appropriate amount of water and cook. Season with salt or sugar after cooking.

Efficacy: Walnut kernel not only contains elements such as calcium, iron and phosphorus, but also contains indispensable minerals such as zinc, manganese and chromium. Vitamins, protein and minerals are all nutrients beneficial to physical fitness. Linoleic acid, a plant fat rich in walnut kernel, is regarded as a moisturizing and beautifying agent, which can make the skin moist, smooth and elastic.

5, almond porridge

Practice: about 20 almonds (peeled) and 50 grams of rice. When the porridge is almost cooked, add almonds and continue to cook until cooked, and then add a little sugar or salt.

Efficacy: relieving cough and asthma, resolving phlegm and moistening dryness. This medicated diet also has the effect of nourishing the heart and calming the nerves. Friends with insomnia and irritability may wish to have a try.

6. Plum blossom porridge

Practice: Take 5-7 plum blossoms, wash them, then put100g of rice into a pot and cook, add plum blossoms and appropriate amount of sugar, and boil.

Efficacy: This plum blossom porridge has the effects of soothing the liver, improving eyesight, strengthening the spleen and appetizing. Suitable for patients with liver pain, stomachache, listlessness and dizziness. It is a good appetizer. It is very good to eat in spring.

7. Chrysanthemum porridge

Practice: 50 grams of chrysanthemum, japonica rice 100 grams, and appropriate amount of rock sugar. Boil the chrysanthemum in soup first, and then cook the japonica rice into porridge. When the porridge is ready, add the rock sugar to melt it.

Efficacy: Middle-aged and elderly people eat chrysanthemum porridge in spring, which can not only cure wind-heat headache, dizziness and tinnitus, but also relax people's limbs, keep their ears bright and delay their aging.