1. Forgetting age: People's physiological age exists objectively, but their psychological age is different, which reflects people's mental state. Some people are just over sixty, and they keep hinting that they are old. This kind of negative psychology is the enemy of health and longevity. It makes sense that people are not old and veterans are not old.
2. Forgetting hatred: Forgetting resentment can be calm and beneficial to longevity. If you think hard about the method and timing of revenge, you will get restless.
3. Forget your sadness: If your loved ones encounter natural or man-made disasters or die, you should try to overcome it and get rid of your sadness as soon as possible.
4. Forget anger: Anger will raise blood pressure and accelerate the heart rate. If it is out of control, it may even lead to sudden rupture of cerebral vessels and death.
5. Forgetting worries: Forgetting worries can reduce the illness, and sentimentality will inevitably increase the illness. Modern medicine believes that sadness is the main source of depression. Sentimentality can lead to many diseases, which will eventually kill people.
6. Regret: I always think about things I regret. After a long time, you can only be sad and injured, which is not conducive to health and longevity.
7. Forget the disease: forget the disease and relieve mental stress. It's no use thinking about your illness. Because mental focus on the disease will reduce immunity, thus aggravating the disease. Forgetting the disease is not ignoring the disease and giving up treatment, but taking it easy and calmly.
8. Forget about profit: forget about fame and fortune and live more smartly. Only by being indifferent to fame and fortune, being contented and being an optimist can the elderly live a long and healthy life.